#fitideas

Well, how do you serve your buko (coconut)? #DoYouEvenBuko😂 Now that's what I call real coconut juice! it's really as easy as opening up a bag of chips lol. Yes kids. You can open up a coconut with a cleaver 😂 There are just some skills I want to pass on to my children before I die. Like opening up a can with a knife. What will you do if you were stranded in an island with a truck full of canned goods and a knife. Sorry no can opener 😂 I grew up seeing this, so just because someone else did it for me doesn't mean I didn't pick up the skill I saw. It's also one of the perks of growing up in a tropical island. ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ⚠️ KIDS DO NOT DO THIS AT HOME ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ #howto #diy #fitness #iifym #healthyideas #foodie #doityourself #fitideas #kitchenskills #pinay #Filipino #Philippines #pacificislander #yesimgoodwithknives #buko #flexibledieting #intermittentfaster #intermittentfasting #coconut

Workout Wednesday- One of the hardest workers I know. This is her elevating her fitness level in September. @marjoleins123 bodyfat is the lowest it's ever been under 20% and our goal is to get it even lower. Hope this video provides you with some great workouts and to see how hard work equates to results. #leaderlifefitness #nycpersonaltrainer #nyctrainer #results #trainertip #transformation #fatloss #weightloss #fitworkouts #momslifttoo #fitmom #fitspo #fitfreak #fitideas #follow #like #gainz #workouts #work