#Repost @maytimber with @repostapp ・・・ One of my on-the-job-workout-routine. 1 round consist of running up 5 floors. Hoist a 33 lbs plate and carry it down again (attach it back on the rope at the bottom) Run a short lap around in the station and last, drag the rescue dummy (165lbs) back and forth through the garage. The amount of rounds varies and I also like to do it with full turnout gear and air. Then do as many rounds as possible till I run out of air. 🙂 #workout #atwork #firestation #firefighter #femalefirefighter #firefit #inspo #brannmann #arbeidsrelatert #trening #chiefmiller #firnatinetrain #fittofightfire #fitfire #555fitness













