#fitfire

#Repost @maytimber with @repostapp ・・・ One of my on-the-job-workout-routine. 1 round consist of running up 5 floors. Hoist a 33 lbs plate and carry it down again (attach it back on the rope at the bottom) Run a short lap around in the station and last, drag the rescue dummy (165lbs) back and forth through the garage. The amount of rounds varies and I also like to do it with full turnout gear and air. Then do as many rounds as possible till I run out of air. 🙂 #workout #atwork #firestation #firefighter #femalefirefighter #firefit #inspo #brannmann #arbeidsrelatert #trening #chiefmiller #firnatinetrain #fittofightfire #fitfire #555fitness

#Repost @maytimber with @repostapp ・・・ The @grab_harness with an extra carabiner to tighten the loop around my victim Kelly 🚒 #mytrustedtrainingcompanionwhonevercomplains 😋#buthecanbeanunwieldlyb#*%sometimes 😆 #firefighter #firefightertraining #innovation #usefulproduct #grabharness #strategicrescueproducts #searchandrescue #extraction #victim #fire #goodworkout #doyoursquats #firefighterfitness #chiefmiller #firnatinetrain #firefit #fitfire #firefightersdaily #firefighterbrotherhood #fittofightfire #ffprovinggrounds #911firerescue #bomberodesigns #firefighter_feuerwehr

#Repost @grab_harness with @repostapp ・・・ #Repost @maytimber with @repostapp ・・・ My first attempt to drag my buddy up the stairs. Working on finding the proper length and technique with the @grab_harness. Everyone who's tried to carry/drag someone, especially one heavier than yourself, knows how hard it is! Therefore I'm sooo thankful for this harness!! 😁👏🏼👏🏼👏🏼👌🏼#grabharness #strategicrescueproducts #redningsselen #femalefirefighter #rescuing #buddy #firefighter #ownsafety #savinglives #brannogredning #innovation #brannmann #brannvesenet #fitforfire #fitfire #teamvalorfit #norwegianfirefighters #chiefmiller #firnatinetrain #firexphotography #bomberodesigns #112firerescue

#Repost @grab_harness with @repostapp ・・・ #Repost @maytimber with @repostapp ・・・ First test of the Grab Harness2. To quote my college: "It's genius!" 😃🚒👍🙏 Check out @strategicrescueproducts ! #grabharness #redningsselen #searchandrescue #partnerrescue #firefighter #brannogredning #røykdykker #brannmann #chief_miller #firnatinetrain #112firerescue #ffprovinggrounds #firefightersmotive #fitfire #firerescue56 #fireandfuleapparel #firefighting_obsession #bomberodesign #firedepartment #rit #rescue (at Norway)