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Abs and @livebnfd is how you do Thursday nights! Strive to get better day in and day out and the results will come. Set goals and shatter them! Never settle for mediocrity. #fitness #fit #fitcircle #queue #queuefitness #core #workout #exercise #healthy #homegym #bonafide #love
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Here's another great #exercise to work your #obliques on the #suspension trainer. Get into a push up position with your feet in the loops and drive your knees to each elbow. You can work your sides separately or alternate after each rep. Either way you're going to be on your way to those washboard #abs! #fit #fitness #fitcircle #queue #queuefitness #homegym #hardwork #workout #core #trx #healthy #love
Put those #suspension trainers to work! Excellent #exercise for working your #obliques is this standing hip drop. Keep your glutes tight throughout and focus on using your obliques to pull yourself back neutral. #Fitness #fit #fitcircle #workout #queue #queuefitness #core #abs #hardwork #homegym #trx #healthy #love
With pitchers and catchers reporting this weekend you need to get that #oblique work in! There will be a lot of violent twisting going on and you want to make sure your #body it up to the task. Off season is over and now it's time to show your work on the field! #Fitness #fit #fitcircle #baseball #mlb #gameprep #gas #hardwork #workout #exercise #fieldofdreams #queue #queuefitness #healthy #abs #love
Bent over barbell #rows tonight. Very important to keep a neutral spine with a tight #core. Get those big squeezes in your shoulder blades and mix in some #isometric holds for an added bonus! #fit #fitness #fitcircle #queue #queuefitness #hardwork #back #homegym #healthy #workout #exercise #bonafide #love
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Time to turn those waking #pushups into a #plyometric powerhouse that'll send your #heart rate through the roof! Propelling back and forth is not only an intense #workout for your #chest but it's also going to challenge #core strength and stabilization. This #exercise is the real deal. #fitness #fit #fitcircle #queue #queuefitness #trx #hardwork #homegym #healthy #train #love
