Changing your hand alignment can impact your muscle contractions. This neutral pulldown will focus higher and more central in your lats. Try switching your grips next time youāre in the gym. #fit #fitness #workout #train #hardwork #focus #health #fitfam #muscle #body #abs #motivation #gym #gymmotivation #gymlife #physique #gainz #heart #nutrition #lifestyle #wellness #sweat #shredded #athlete #beastmode #lift https://ift.tt/2UeBD2r



















