May 22, 2021
I’ve been running 4 miles a day increasing my speed as I go along. Feeling great! . . #fitat54 #longdistancerunning #lafitnesswestboca https://www.instagram.com/p/CPMVujTHB0l/?utm_medium=tumblr
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I’ve been running 4 miles a day increasing my speed as I go along. Feeling great! . . #fitat54 #longdistancerunning #lafitnesswestboca https://www.instagram.com/p/CPMVujTHB0l/?utm_medium=tumblr
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Debunk the myths... You cannot gain muscle mass on a plant-based diet..LIE! You cannot be toned at 54...LIE! Hahaaa! Get out there ladies and throw up some weights, and adopt a healthier diet. You will be pleasantly surprised. #mylife #fitmom #fitat54 #over50andfabulous #over50 #ginger #gymlife #fitlife #hardworkpaysoffs #hardwork #wellness #wellnesscoach #wellnessadvocate #mindfulness #workout #liftingweights #plantbased #meatless #healthyliving https://www.instagram.com/p/B3XJloegPVn/?igshid=l9xiner395xc