#jesperhansen #denmark🇩🇰 #ol2020tokyo #firstmedal #silvermedal🥈 #tillykke (her: Munkebo) https://www.instagram.com/p/CRyE8pZtBzf/?utm_medium=tumblr

Different matt effect finishes on the background. #firstmedal #soccermedal #medalofhonor https://www.instagram.com/p/CAeXbCunKXi/?igshid=1rfjx18udkz0a

First race, first crash , best timing , first injury while riding still completed the ride at my peak#personalbest #injury#achievementunlocked #UCycling#firstmedal (at Asia/Singapore) https://www.instagram.com/p/BbrAiIGFKDK/?utm_source=ig_tumblr_share&igshid=jgocqpnstomm

My Little Champ’s First Gold Medal.... #goldmedia #firstmedal #sports #pogogame (at Aksips 125) https://www.instagram.com/p/BsvInpvFpv0m3soliFVgNyJq5QONVitNHKxNXI0/?utm_source=ig_tumblr_share&igshid=11w71z6ysrl42

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22:06. 62 miles. First medal. First #trailwalkeruk. Most likely the last. That was tough. My feet weren't hardened, the rain was driving, the ground was slippy. We started strong, running downhill. About 3 hours in total spent eating, changing socks, replenishing water over the 9 checkpoints of the course. I could've cried when we entered the racecourse, just so happy and relieved that I could take my shoes off. My body is already starting to recover, but an #endurancechallenge is not for me to do frequently. There weren't any broken bones this year but a few minor injuries. I could've pulled out when my blister popped, but that wouldn't have been satisfying and I would've let me team and sponsors down. But I'm #trailwalkerstrong. I'd like this challenge to have meaning more than that I just messed up my body and sleep pattern for a bit of fun, so if you think I'm worthy of your cash, proceeds will go towards @oxfamgb and the @gurkhawelfaretrust (the Gurkhas were bloody splendid throughout). Link is: www.justgiving.com/nobrokenbonesthisyearplease ••• #trailwalkeruk #finisher #100km #abitofwalking #firstmedal #pleasesponsorme #oxfamgb #gurkhawelfaretrust (at Brighton Racecourse)

FIT MALAYSIA 🇲🇾 CYCLING #40km #relax #firstmedal #notbethelast #achievedgoal #prisonteam (at Persiaran Flora, Cyberjaya)

#firstmedal #fourth #wrestling #wrestlingmom #shinealittlebrighter #lovemyson #singlemom #favoriteboy #favorite #shark #teamgarcia #movingupintheworld