#firefighter workout

Mobile and flexible athletes move more efficiently and can be less likely to suffer injury.  Unfortunately, from my research, I have found that stretching is the most often “skipped” part of an athlete’s workout.   For one, it’s done at the end of the workout when you just want to be finished.  And, for two, it can be boring.  To combat these “excuses” I created these simple and efficient…

Would you agree that a leaner athlete is a better athlete?  I know this is a “loaded” question.  A lot of the answer has to deal with the sport in which the athlete is participating.  One thing that research shows is that a leaner athlete is a “more efficient” athlete.  When it comes to firefighters, this is a valid finding.   Efficiency in general terms, describes the extent to which time,…

Are you ready to build Resilience and take your level of fitness to the next level? Here are five truths you need to understand in order to do so. In the intense and high-stakes world of firefighting, emergency medical services, or paramedic fields, keeping in top physical shape is essential, not optional. When you’re fighting fires, attending to urgent situations, or delivering critical medical…

Are you ready to take your level of fitness to the next level? Here are five truths you need to understand in order to do so. In the intense and high-stakes world of firefighting, emergency medical services, or paramedic fields, keeping in top physical shape is essential, not optional. When you’re fighting fires, attending to urgent situations, or delivering critical medical assistance, your…

Looking for a quick and effective bodyweight workout for the home, gym or firehouse? Try this CHALLENGE workout from FRF. Burn some calories, improve mobility and have some fun. Time to get FRF!

Earn Your Cake with this Metabolic (Birthday) Workout for First Responders. For the last 7 years (including this one) I have completed this special “Birthday” workout (on my birthday..lol) to help me measure my fitness and determine where I need improvement.   This particular workout doesn’t require a lot of equipment and can be done at home or at the gym or firehouse (even if it’s 2 degrees…

Looking for reasons to stay motivated and fit as a first responder? Look no further than this list.

Exercise is the best weapon first responders have against cancer, heart disease, stress, obesity, PTSD, mental health and injury. Read the list and then get moving… This is a continuation of my previous post.  Here are reasons 11- 21 on why first responders need to exercise.  I hope this list motivates you to start or continue a functional workout program!  If so, read to the end for a link to a…

Create an Effective Firefighter Workout Schedule

Do you work out on shift?  Should you work out on shift and what is the best workout to perform?  How do you schedule your workouts around your shifts or calls? This is a major concern for the fire rescue athlete (firefighter, EMT, and/or medic).  On one hand, we know we should be working out to stay and get fit for duty. Yet, if we burn out in the gym, we will not be able to perform when it…