#findingyourflow

The reality is, it’s not always STOP ✋🏼 and GO… the rhythm and flow of my day to day routine is all over the place thanks to this pan/en/demic. I’ve taken a loooong pause. It became harder to find any motivation, energy, and discipline to doing the things that keep me healthy. Nothing felt important. One lockdown after another made me feel like I didn’t want to do anything other than let the days pass. When will this sh*t be over?! 😩 Last week I was able to get out of this slump for the first time since the last damn lockdown. Felt like myself again! Hit a new PR of 70kg sumo deadlift 💪 So good to finally get back in the gym and feel more moments of flow in life 💛 Wearing @laneeightsg shoes in ‘Dusty Taupe’ @classpasssg @platfit.sg #classpasssg #platinumfitnesssg #laneeightsg #lifegoeson #findingyourflow (at Platinum Fitness Singapore) https://www.instagram.com/p/CTdizGeJsvC/?utm_medium=tumblr

Kitty Capri is SO happy that I'm getting my work mojo back after our move (tee he!)...but she Really Does likes my personal laptop and paperwork to lay on top of while I polish the plans my new "Finding Your Flow" hula hoop dance program. 4 #hoopspirational weeks ~ starts Monday March 4th. Sooooo excited! More deets shortly 🤗 💞Hoop Love, Ya'll ~ Che', Capri & the Paw Gang💫 #catsofinstagram #catcameo #bringyourcattoworkday #findingyourflow #hoopspiration #gettingmymojoback 💫💞 #hooploveyall from #cherippinger of #hipthehoopla www.HipTheHoopla.com 💞💫 Shout out to #denverhulahoopgroup #coloradohoopers #fabover40hoopcommunity #hoopersunited and #ttglow in #denver #colorado plus my #idahohoopers #hoopersofinstagram & #ighoopers P..S. #snowpocalypse... PLEASE go away. This #snowmageddon #shitsgettingold ❄🌀🌨😜 (at Hip The Hoopla) https://www.instagram.com/p/BuXSkmwBrxh/?utm_source=ig_tumblr_share&igshid=5e9nips9pkn7

I have been hooping since June - almost 6 months. In that space of time I have learned a lot. I've done research, watched videos, attended classes and workshops, practised a lot. I have tried to learn as best as I can, while enjoying myself too. As a hooper, I've been aware of the concept of "flow" and "finding your flow" since pretty much the first week of my hooping. And honestly... I can only say as of last week, I found my flow. I think it was this day last week actually. Over the last 6 months I was going through a heap of personal growth. And in that time my hooping went from enjoyable to very frustrating. It felt disjointed, jerky, like I was making a heap of mistakes. I found myself getting very impatient and pissed off very quickly. Until I figured... Fuck it. Dropping the hoop doesn't matter. Hitting my face/ear/leg/whatever... It doesn't matter. Getting a heap of tricks down... Doesn't matter. Putting on awesome music and dancing with no inhibitions was what had drawn me into hooping originally. And that is what matters... Dancing around like a gobshite and having an awesome time. So I guess the point of this is to say to hoopers who are maybe just starting out and are frustrated... You will get there. You will find your flow. Don't be hard on yourself. To borrow a phrase off a lovely hoop friend of mine - you're playing with a child's toy, there is no wrong way to do it. You're already awesome and kicking ass. 🙌 #hooping #hooper #hooplah #hoopersofinstagram #hoopinginspiration #findingyourflow #flowarts #hulahoop #hulahooping

Day 4 of the Oprah & Deepak’s 21-Day Meditation Experience.  Today: Finding Love. The centering thought of the day: "My love and compassion are within". SANSKRIT MANTRA: Vam (I am love). https://chopracentermeditation.com/experience