#finding alignment

Being In Alignment & Owning The Mess (ft. Ashley Graham)

In this episode of the VulnerABILITY Podcast, host Marisa Donnelly welcomes publicity expert and founder of Your Brandista, Ashley Graham, to share about being in alignment, making purposeful connections, and owning your mess Ashley has undergone two re-brands in the past two years and shares not only her experiences in embracing change (and the continual shifts of COVID19) but how to accept…

The Oxford dictionary defines self-care as the practice of taking action to preserve or improve one’s own health; the practice of taking an active role in protecting one’s own well-being and happiness, particularly during periods of stress; attitudes and actions contributing to one’s well-being; expressing oneself is an essential form of self-care.

My post on ‘finding alignment’ detailed 5…