#finalroundstrong

Last weeks train bar session. Worked my way up to 410x2 followed by 460x1. Its been a while since I got up that heavy. Thanks @czthatenergyguy for the push on that last lift. 🤙🏻 #finalround #finalroundtraining #finalroundstrong #gym #gymlife #fitness #fitlife #gymmotivation #gymlifestyle #fitnessmotivation #fitnessjourney #deadlift #strength #strengthtraining #core #corestrength #abs #lifting #dadlife #fitdad (at Final Round Health & Fitness) https://www.instagram.com/p/CGGnaqVJoPY/?igshid=14gh1l1bhtph4

One of the best ways to get the most out of using dumbells that feel to light for you is doing a complex. A complex is doing a series of exercises in a row with the same piece of equipment. I love having my clients do a dumbbell complex with these 3 exercises. The goal is to go from one exercises to the other without putting the weights down. 1. Alt bicep curl x 10 each side 2. Standing neutral grip press x 12 3. Rear delt row x 15 Your arms will feel nice and pumped after this one! 💪🏻 #finalround #finalroundstrong #finalroundboxing #quarentineworkout #calisthenics #abworkout #dadlife #keepingupwiththegainz #garageworkout #athomeworkouts #abs #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B_Gy8cyp35Y/?igshid=psob5p28fdj

Let’s make sure to stay active and make our personal health a priority during this time. Exercise not only reduces stress but also helps build a strong immune system. Make sure to schedule some time to focus on yourself! Stay safe🤙🏻 #finalround #finalroundstrong #finalroundboxing #quarentineworkout #calisthenics #abworkout #dadlife #keepingupwiththegainz #garageworkout #athomeworkouts #abs #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B_D7PCbpa1z/?igshid=17l7wocryy37p

With mostly everyone only doing calisthenics at home now I figured a lot of people are bored of just doing regular push-ups. Here are a few variations you can play around with during your next workout. Swipe through to see them all. 1. Standard 2. Diamond 3. Wide 4. Archer 5. Clap 6. Staggered 7. Pseudo Stay safe everyone and enjoy! 😃💪🏻 #finalround #finalroundstrong #finalroundboxing #quarentineworkout #calisthenics #abworkout #dadlife #keepingupwiththegainz #garageworkout #athomeworkouts #abs #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B--6ULdJQdj/?igshid=c5gc4jqsj029

Part of this morning’s conditioning. After I hit the heavy bag a few rounds I pulled out the ladder and did some drills followed by a hill sprint. These are 3 of the drills I used. I did ten reps of each then did the hill sprint right after as shown in the last video. - singles - doubles - laterals. Swipe through to see all the drills. 🏃🏻‍♂️💨 #finalround #finalroundstrong #finalroundboxing #dadlife #quarentineworkout #gymsclosed #abworkout #conditioning #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B--TRHZJK1m/?igshid=8tlat6fo4cqd

Don’t have any equipment? No problem! Here are a few different exercises you can do using only a piece of tape on the floor. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B-yKjglpQ4R/?igshid=anb08rct9u9t

Starting to get a little cabin fever being stuck inside? Want to stay active but all gyms are closed and you don't have any equipment at home? Have no fear. Final Round has got you covered with our Stay Inside-Stay Strong 6 week training bundle. Get 3 virtual small group sessions per week with one of our certified fitness professionals and access to over 100 different workouts through our online training app. You’ll gain access to our private Fb group and community chat where you can connect with other members of our community. We aren't just a gym, we are a family. We’re sticking together and helping each other physically by keeping each other accountable and mentally through our virtual community events and texting groups. Contact us to try a class for free and see what the Final Round Family is all about! We hope you’ll join us as we Stay Strong together. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #withme #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome (at Final Round Health & Fitness) https://www.instagram.com/p/B-s7ZvAJjhf/?igshid=q9bm7fxetiao

Part of today’s morning strength work. I love using this circuit to hit the center of my chest. Doing the chin ups at the end feel almost like a stretch for my pecs. I focus on my core during each exercise. Every time you hear me exhale is me squeezing my core and the muscle being work. #finalround #finalroundstrong #finalroundboxing #quarentineworkout #gymsclosed #abworkout #keepingupwiththegainz #garageworkout #athomeworkouts #gym #athomeworkout #quarantinefitness #stayhome #homeworkout #garagegym #gymlife #workoutathome #staydedicated #noequipmentneeded #staypositive #fitnessmotivation #workoutmotivation #healthylifestyle #athomegym #fitdad #quarantineworkout #workoutsathome https://www.instagram.com/p/B-lJVqEpCyG/?igshid=1bv3dw0md29xc