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Big session today. 3 rounds 400m Run Swings @24 x10 Burpees x10 Swings @24 x10 Burpees x10 Time 10:31 Then Power Snatch + Snatch Push Press + Overhead Squat - 40kgx 2+2+1, 45kgx 2+2+1, 55kg x 2+2+1 x 2, 57.5kg x 2+2+1 x 2 Then Power Clean + Power Jerk - 77.5kg x 2+1 x 2, 85kg x 2+1 x 2 Then Snatch Pull - 85kg x 3 x 4 Then Deadlift 130kg x2, 150kg x2, 170kg x2, 180kg x2. Then 21/15-9 Deadlift @100 HSPU Time: 6:45 #liftheavyshit #fun #fitness #stevept #fightingfit4fun #crossfit
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Watching my front squats from the back makes it look like I'm arching forward but while squatting feels like I'm in good form. This is why it's important to either have a coach or a video to see your own mistakes. #liftheavyshit #fightingfit4fun #stevept #crossfit #squat
Pretty happy with that matching my 1RM from last week. 80kg snatch Bodyweight. #liftheavyshit #fun #stevept #fightingfit4fun
Wednesday Funday Front Squat - 60x10, 80x2,100kg x 2 x 5 Then Snatch - 40x2, 50x2, 60kg x 3 x 3, 65kg x 2 x 2 Then Jerk (hold split 3 sec) - 77.5kg x 3 x 3, 82.5kg x 2 x 2 Then Clean Pull - 97.5kg x 3 x 2, 105kg x 3 x 3 Then 4 Rounds 400m Run Deadlift @80kg x15 Chest to bar x8 Time 13:11 #liftheavyshit #crossfit #fun #fitness #fightingfit4fun #stevept
Feeling a bit flat today so just stuck to all lifting. Warm up 15min Then Front Squat 60x10 80x3 90x3 100x3 Then Clean - 77.5kg x 3 x 3, 85kg x 2 x 2 Then Jerk Bnk (hold split 3 sec) - 75kg x 3 x 3, 80kg x 2 x 2 Then Back Squat - 100kg x 2 x 5 Then Snatch Deadlift - 100kg x 5, 105kg x 5 x 2 Then Lat pull 82 x 5 x 5 #liftheavyshit #fun #fitness #stevept #fightingfit4fun
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Bodyweight snatch. Happy chappy. #liftheavyshit #crossfitr #crossfit #stevept #fightingfit4fun #work @andrewsimon33 @cfrb @michael_crossfit @johnny_craic @primitivecf @pittsss_crossfitplus @primitivecf @reebokcrossfitravenna @surfstrengthcoach @wkcf @crossfitallstar @crossfitreturn @beachfitbondi
Fuck yeessssssss. 2 new PB. Missed 77.5kg a few times then nailed it. #liftheavyshit #fun #fitness #fightingfit4fun #stevept @crossfitlivin @cfrb @johnny_craic @milestonexfit @michael_crossfit @surfstrengthcoach @urbanwarfitcrossfit
>> TIPS PLEASE << Muscle ups are definitely my worst exercise and just can't get them flowing. Any tips would be appreciated 😃 #practice #muscleups #work #stevept #fightingfit4fun @crossfitlivin @andrewsimon33 @cfrb @elitecon_crossfitec @johnny_craic @michael_crossfit @pittsss_crossfitplus @reebokcrossfitravenna @the_training_pit_crossfit @iamkhanporter
