Fierce Grace Hot Yoga Teacher Training Day 21 being 12/3/14
Well yesterday the 12/3 ended with our teaching exam and a warm up pre party with wine and laughter in Primrose Hill. This is why I just couldn't blog last nite #thewine sorry guys! What a beautiful day! Apart from The sub being out and all the trainees energy being on the biggest high the main reason was the meditation for me. We meditated for around 30 minutes, each of us have different meditation practice some don't meditate and are just starting to practice. The meditation we did that roots lie in the heart and meditating on a emotion was lead by Guru Pernetta. After some spoke of their feelings and experience during meditation and most ended up sobbing including my self. When Michele Pernetta discussed death I instantly remember my Dad. I felt physically sick and tears started rolling. 20 minutes after this we all had our last class together lead by Guru Bellfield, just what we all needed! It was a great class and another cool song playlist with good old Bib Marley making an appearance.. After a sweat a stretch and a bop sway we showered and prepared for our teaching exam .., Lovely lunch sitting out in the sun @chloescafeonprimrosehill. Then into the studio to get ready and set up for exam. I paired up with the beautiful Ozlem and decided to be the person on the mat being taught first, she agreed, she also lead me through a beautiful class. During my exam there were three occasions were I stood for around thirty seconds getting my practitioner to drink water whilst I remember what was coming next in the floor series.., I may of thrown in an extra savasana in there 💜 We clapped and cheered, this was our last lesson, we took a shed load of pictures, ate some lovely treats set up by the sexy studio manager Patrice. Got showered and left for the pub. Most planned to stay for one hour mist left after three some stayed on longer and had a meal. Well I'm up now on day 22 waxing my legs painting my nails and blogging #superwoman; getting read for the hairdressers at 10am the to Omaes to get my dress on and make up, then down the road to meet my new Fierce Grace family as a whole group probably for the last time for the foreseeable future! We gonna eat we gonna graduate we gonna DANCE. Today I will become a certified Fierce Grace Hot Yoga Teacher, this is what the last two years have been geared towards, changed my while life hot yoga especially Fierce Grace for the better! I will blog today's events tomorrow morning as I'm sure I be out way past my bedtime :) Love life! #allpartofthejourney be kind, be honest. Thanks for the follows weblogs and reads. Journey just begun! Nameste 💜















