GRASSHOPPERISM #20 âEveryone Breaksâ
This may sound eerie or strange. This may sound negative or unreal. But I believe that everyone, at some point, breaks. Everyone breaks. And it is not negative, eerie or strange. It is very real, and can be one of the most positive, life changing events that can happen to you, âŞGrasshoppers.
When I say that âEveryone Breaksâ, what I mean is that everyone has a really bad moment. A time when everything shatters. They are not the same person they were before their break, and they may never be the same afterward. Change is inevitable. And change can be one of the positive things that can happen, if you embrace it. It just may take some time.
Iâve written about a few âbreaksâ of my own if youâve been reading my âŞâGrasshopperisms, my stories or listening to my songs and albums. My first break was a panic attack on a flight to Amsterdam on April 1, 1993. There have been many others. And, like Humpty Dumpty, Iâve grown better and better at putting myself back together again.
I donât enjoy breaking. Who does? Humpty Dumpty didnât dig it. Sitting there on that wall, all high and mighty, happy as an egg, and then there Humpty was, laying on the ground in pieces. And all the Kingâs horses and all the Kingâs men couldnât put Humpty back together again.
Hereâs the lucky part. None of us are Humpty Dumpty. Everyone has the capacity to put themselves back together again, itâs just that the pieces of us may not fit back together in quite the same way.
If you were at my concert in San Francisco in late January 2015, you saw me have a very public break. I call it my âGreat Rock ânâ Roll Breakdownâ. The wall I fell from was high and hard. And worse, there were people there to see it! How embarrassing. Getting on stage when I was out of my head, anxiety ridden and self-medicating with booze and pills, to perform. I donât remember the performance. Iâm sure there wasnât much of one. But the positive aspect of that very public break was that I WANTED to change. And I did.
Iâm lucky to have a history of PTSD and anxiety in my family history. I know that sounds absurd. No one wants to have a gene pool that give them the ticks and whistles they have. (I call them ticks and whistles because theyâre the eccentricities that make us into who we are.) But, one canât control their own gene pool born, and one canât control the surroundings their born into; they are just where we came into the world and what we need to deal with. Cope with. Make the best of.
I believe that we can become greater and better than anything is standing in our way. To overcome our obstacles is to use our âflawsâ as positive tools for becoming and creating someone and something remarkable out of us. Our wreckage is the foundation for the most amazing, beautiful being. Us.
My Dad was in in the Vietnam War. War is uncool. For anyone. And what happened to him there is indescribably awful. The jungle, hot with humidity and mosquitoes and mud and shit and filth and danger, being shot at and bombed by other people, in a War that he didnât want to be in. This caused him years of trauma and anger and self-medication.
Now, my Dad lives in Mexicoâs Mayan Riviera half the year - in what he and my Uncle Jim called living like a âdecadent Robinson Carusoâ. The other half of the year he lives with my mom (theyâve been married for 46 years) in another paradise in Central Minnesota. I call it Wobegon. Itâs the area that Garrison Keillor writes about. Keillorâs fictitious creation, Lake Wobegon from A Prairie Home Companion, is real. The towns heâs written and spoken about for years: Avon and Holdingford and Freeport are all real. And nestled in the forest near them, is my parents home. My Dad has found happiness in having two serene paradises and in changing himself.
Again, change is inevitable. And change can be very positive. My dadâs break was in Vietnam. I think most of us sent to a war we donât want to be in may experience a break. Thatâs why so many veterans return from war with what we now call PTSD. Post Traumatic Stress Disorder. Thatâs a shitload of bad words. Stress. Trauma. Disorder. No one wants trauma or stress or disorders. But we have them. Nearly all of us.
When American World War Two veterans returned from that war, veterans sometimes were said to have âshellshockâ. Thatâs the title society gave it. There was not a lot done about it, and no acronym like PTSD existed. Many of the veterans self-medicated with booze or whatever else they could find. But it wasnât discussed. Not much. It was mostly hidden.
I donât know if it was my Grandpa Bronsonâs time as sailor on a battleship in World War Two or a culmination of events, but toward the end of his life, when he was about 80 years old, he started to have anxiety attacks. Thankfully, my dad knew what they were, knew what it was to go on anti-depressants and he helped his dad, my Grandpa, through the anxiety.
The chain was there. The anxiety chain. My gene pool was rigged up that way. So, when I had my first big break at the age of 20, it was kind of inevitable. Given my gene pool and life story to that point. What sucked is that I felt like I had no one at the time. I felt crazy as a loon. I felt like no one else was there to understand what was happening to me and what continued to happen to me. In fact, I never was the same. It haunted me for years. I wanted to be âOld Gentryâ. I wanted to return to who I was. It took me YEARS to realize that who I was, was gone, and that who I am, is who I am.
I realize I sound like Popeye now. âI am what I am and thatâs all that I am.â But, shit, Popeye was right! When I realized that I am who I am, then it was like letting off a giant pressure valve from myself. I was not going to try being anyone other than who I am. And no proving myself to anyone, especially to myself, was just, pure freedom.
I was lucky to have my break so young. I certainly didnât see it that way then though. I went on The Search for a Cure. And during that Search, I acquired shitloads of tools. So many tools, that I used to say to one of my therapists, âCathy, I donât have a toolbox, I have a toolshed! I have a back-how, I have a crane. I could erect a skyscraper with all the tools in my toolbox!â
But hereâs the deal: no matter how many tools you have in your toolbox or toolshed, everyone breaks. And, the likelihood is that life will throw you a curveball when youâre expecting a fastball, and youâll strike out so hard, youâll fall flat on your face. (I realize that right now Iâm using a team sports reference, which is funny, because Iâm the worst team sports guy in the universe â playing basketball with me is like playing basketball with a lungfish, an armless monkey or a blind sloth.)
The cool thing is this: when you strike out and fall flat on your face, when you fall off the wall and all your pieces break again, the important thing is not get despondent or turn to negative coping mechanisms, but to instead use the glue in your tool box and glue yourself back together again. Youâll be a little different than last time you broke. But who cares? Fuck it, whatâs the best that could happen?
Not everyone will get the new you. Thatâs one of the hard parts. They may not understand the changes youâve gone through. Your drinkinâ buddies may not understand why youâre not meeting them at the bar. Your musician friends may not understand why you donât want to play out live anymore. Your scuba diving buds may not understand that youâre just not into diving right now. The key is RIGHT NOW. You get to decide! Itâs not fear. It may just be reassessment. And you may just do all that againâŚwho knows?
Iâve said Iâve broken lost of times, so Iâm going to list a fewâŚplease keep in mindâŚIâm no saintâŚ
As Iâve recounted more than once, the panic attack on the plane to Amsterdam in 1993 was pretty hilarious. And severely, teeth grindingly scary. 20-years-old with long hair, a pasty white face, a Layne Staley goatee, a black motorcycle jacket on, my thoughts racing through all the rock ânâ roll pillaging Iâd done, getting wasted on Wild Turkey to cope with it. Positive coping tools: not yet acquired.
Then, there was landing in Prague in 1995, all charged up for an independent study year abroad I had put together myself. No programs. Just me. Indie me. Like usual. Too stubborn and headstrong to join the herd in an arranged abroad program. It was freezing cold when I got off the plane, and all the Czech I had learned at Stanford and Berkeley meant shit, I was a two-year-old invalid language-wise, and the jetlag launched me into a panic attack. My dad calmed me down that time during a very expensive international phone call, and I ended up staying up all night using a coloring book to go to sleep. Coloring like a child. I was 22 years old.
Thereâs the day I found out that this one-eyed bartendress Iâd been dating was pregnant and getting an abortion the very same day my ex-girlfriend, Alyssa, showed up to San Francisco to have a drink, and another ex-girlfriend, Lisa-Raquel was flying in the next day. I stayed up all night drinking vodka cause I couldnât slow my brain down and my back was hurting so bad I wanted to put a knife in myself. At some point, I had the wise notion to drive through the night in my 1976 Volvo sedan - like Tim Roth in the early 1990âs flick âBodies, Rest & Motionâ - while listening to Fleetwood Macâs âRumoursâ album on cassette - with a six pack of beer on the floor near enough to open more as needed. When I got to Auburn, California to visit Lisa-Raquel, I had drained all the beers, and I backed into her momâs and step dadâs mailbox in the cul de sac in front of their house. Somehow there was no official break; I just knew that something had changed from a series of very disturbing thought and choices. I was 25 years old.
One night in San Francisco, my friends Sterling & Doug and I climbed onto the roof of a downtown apartment building during a party. The cops were called because they thought we were thieves. After prying us down off a fire escape, handcuffing us and keeping us in the hallway for several hours, they let us go. So we did the best thing we knew we thought to do at 6am after being released from handcuffs: go to a transvestite bar on Polk Street and continue drinking. There, after several more drinks and several more hours, I realized I had a first date scheduled with Nelli â a morning date - so I had the balls to call her and asked her to come pick us all up. She, surprisingly agreed. And, at 10am, the three of us - completely loaded with booze - then loaded into Nelliâs SUV, and she began to cart us across the Golden Gate Bridge to my apartment in Strawberry near Mill Valley. While on the GG Bridge, Sterling climbed out of Nelliâs sun roof onto the hood of her SUV, holding the windshield wipers as we drove through Saturday morning tourist traffic atop the most famous bridge in the world. Nelli dropped off Sterling (irritatingly), and we went back to my place. Nelli broke out some speed, she and I snorted it, and then I decided to go surfing, while she and Doug played on the rainy beach at Fort Cronkite. I caught no waves. I was a mess. By the next day, Super Bowl Sunday, I had a drug and alcohol fueled panic attack that was so incredulous, I forgot that I was pumping gas and drove away with the fuel pump sticking out of my tank, cracking the hose off as I drove away. No, not pretty. I was 28 years old.
Then, thereâs the day my arm âfell offâ at the shoulder after surfing while I was in Gualala, California staying in Dougâs yurts, just before I flew to Vietnam to surf off my familyâs war torn ghosts (self-described) and ended up in a torrent of hell and tortuous pain for seven weeks in Southeast Asia only to return and have 9/11 happen within weeks of shaking hands with an armless man outside the War Remnants Museum in Saigon. His arms had been blown off my U.S. land mines. The U.S. was beginning to invade Afghanistan. It all broke me. I was 29 years old.
I write these with tanGentrycized, esoteric, run-on sentences because these experiences were so frightening. Some of them stupid. Anxiety is a run-on sentence in your mind. And the negative coping mechanisms people, like me, have used to combat the mind fuck just aid in the mind fuck.
But every time I put myself back together. I glued the pieces. I became a little stronger. I made albums. I toured. I found new love. I traveled. I got on a board again. The monster was quelled.
My 30âs were filled with awesome tidal waves of absurdity and pain. Iâll refrain from writing stories about them here, but you can listen to a number of my songs to get the gist of what my mind was serving up. What the monster was fueled by and how I was fueling it. Or maybe, those stories will surface later.
These days, I find that the monster is small. Like a little blue furry Grover I can kick in the corner or just get his cuddly monster butt to settle down. I still have little breaks from time-to-time. Arguments with girlfriends and family, old feuds that really bug me, human beings that I allow to get in the way of my chill. But, in the great scheme of things, these things are pithy. I love the word âPithyâ. Arguments with people, needing to move, money problems, even health problems, they bend and turn and rise and fall like the waves of our lives. Small problems can be so pithy.
I truly believe that I was lucky to break early. Iâve had so much adult time to find out what happened, and then stop caring about what happened. The âwhyâ is not the answer. The answer is to just to accept you as you are.
Weâre all a little fucked up. The most fucked up people I know are the ones that donât think theyâre fucked up at all. I feel bad for people who think theyâre just fine, that they have nothing to work on, that they have no issues. People with no issues scare me. People who donât argue with their partners occasionally - they scare me. People whose lives seem perfect on the surface - they scare the living shit out of me. I prefer to know who Iâm dealing with and I want others to know who theyâre dealing with, so, as a result, I wear my heart on my sleeve, my brain on my fedora and my issues right on my chest. A spiritual tattoo on my chest that reads: HERE I AM. IâM FUCKED UP. ARE YOU, TOO? WOOOO!
I write this for the ones that say they feel alone. Misfits. Ones that think theyâre different. Youâre not. You are JUST FINE. You broke. Fuck it. Whatâs the best that can happen? You can be better. You can become better. You can find the baddest assâed fiddle ever and play your heart out, Grasshopper.
I donât wish these breaks on anyone, but I believe that it happens to all of us. It seems that sometimes these breaks occur when someone dies or when a lover leaves them or when they reach the end of their lives. This makes total sense to me. Change requires a bit of death. And most of us are a little scared of death. (Note: not Evel Knievel though. Evel was a bad ass. But man, he broke the shit out of himself. Evel was like the living nonfiction version of Humpty Dumpty.)
There are many examples of people who change a great deal when theyâre facing the end of their lives. Of when they come close to dying. Or when someone close to them dies. A mother, a father, whoever raised them. It changes them. They canât go back. Maybe, there are some who only have their break during the last moments of their lives. Me, Iâm glad I had my big break early. And then the little earthquakes afterward. Aftershocks.
[Now, hereâs how my silly mind works: when I wrote âbig breakâ, I tanGentryingly equated that with when an artist has their big break. They finally have their shot at success or fame or whatever. So, maybe my big break {down} was, in essence, my big break!]
[Also, when I wrote about âlittle earthquakesâ, I thought about Tori Amosâ album named Little Earthquakes, and at one time, as an artist in my early 30s, a critic called me âTori Amos with testiclesâ, which I thought was the coolest title.]
So, Iâm writing this to let you know youâre not alone, Grasshoppers. There are so many of us out here. So many who cracked, shattered, broke from reality, turned into someone else we didnât like or didnât want to be. Anxiety, depression, agoraphobia, booze, drugs, PTSD, Obsessive Compulsive Disorder (OCD), chronic painâŚman, Iâve had it all! And, itâs awesome that I did, because Iâm still here. Maybe to write about it. Maybe to help you through it. Maybe to just be bone dry honest and let you know that you can be bone dry honest about it, too, Grasshoppers.
Weâre out here. All us Grasshoppers. The Pirates. The Misfits. The ones at the edge. The wallflowers. The leaders who donât want to lead but will and are. The Lost Boys. Tink and Pete. The broken. It comes in so many different shapes and sizes.
Maybe you once could walk, but now you canât. Fuck it, whatâs the best that could happen? Who knows? Look at Stephen Hawking? After he was wheelchair bound, he had three kids and discovered secrets in the universe NO ONE had ever discovered.
Sometimes, I must admit, it would feel better to have a physical deformity than something internal, because at least people could SEE it. I know. That sounds morbidly insane, huh? But, um, wouldnât it? I mean, all those crazy fuckers in your head, leaping around. The Crazy Monkey Mind. Wouldnât it better to literally HAVE a monkey on your back and have society accept that?
Imagine this: Youâre in a Target Department Store, at the toothpaste aisle, looking at floss, and you start thinking about your job, and your kids, and your car needs to go to the shop, and itâs snowing outside, and you have a dance performance in a week that you arenât ready for, and you know your husband is cheating on you, and suddenly, youâre having an anxiety attack, your back seizes up, you get a migraine. So, one of your tools in your toolbox is to get an actual monkey out and then have the monkey climb on your back. Inside of hyperventilating or popping a Xanax or running out to your car in the cold, it would go like this:
1. You reach in the toolbox youâre carrying, pull out a monkey, then place said monkey on your back.
2. Monkey starts screaming and pulling floss, toothpaste and mouthwash from the shelves on the ground.
[Note: no monkeys were harmed in the writing of this silly desired misfit mythology.]
3. Store employee arrives immediately.
4. You say, with gentle ease, âIâm sorry, Iâm having a panic attack because Iâm really fucked up right now, so I put this monkey on my back to represent what is happening inside my brain.â
5. Store employee says, âOh, Iâm so sorry, maâam. Would you and your monkey like a place to sit down? Letâs get you feeling better right away. And, Iâll make sure and clean this aisle up, too.â
This is not terribly realistic. Instead, we have to keep our stupid Crazy Monkey Minds inside us. And sometimes their screaming. Really. Fucking. Loud!
So, what Iâm saying is that, if you havenât broken already, maybe this is it. This is your break. The monkey is screaming. Let it out. Let it go. And, if you have broken at least once already, then you can use some tools in your toolbox to get yourself chilled.
Donât have any tools in your toolbox? Here are some that work for me (diversity is key here):
1. Meditation (buy a book about it. Just breathe. No need to be a Buddhist. But Buddhists are way cool.
2. Therapy (therapists are not like Sigmund Freud, and they wonât lock you up or put you in a straight jacket. Itâs HEALTHY to see a therapist. H-E-A-L-T-H-Y.)
3. Exercise (swimming, surfing and SUPing are my go-toâs because Iâm a Waterman. But anything works. Walk, run, bike, play tennis, golf, play bocce, play Twister.)
4. Medication (there is nothing wrong with a little anti-depressant when shit is bad. Then, you can get off it later.)
5. EMDR (I call it Pong, like the 1970s video game. Google it. Itâs cool.)
6. Massage (no, not with a happy ending. I like deep tissue to really get the shit out. Like exorcizing my demons.)
7. Movement: Pilates, Qigong, Tai chi. (I do my own form of movement that I call Pilgong.)
8. Write.
9. Create art.
10. Make music.
11. Talk to your friends and family. (Be honest.)
12. Drive. (Safely.)
13. Go see a movie.
14. Laugh.
15. Laugh again.
16. Laugh like an insane person even though youâre not.
17. Smile (not like a hippie. Not like Snidley whiplash. Not all faux. Really fucking smile.)
18. Use your senses and hear, feel, see, smell and taste the world around you without moving or doing anything.
19. Take a day off.
20. Do nothing. And enjoy it.
Hereâs a funny thing to conclude: while I wrote this Grasshopperism, I started out by listening to Joy Divisionâs Everything Must Break to get in the mood. But now, as I reach the end, Iâm listening to Pink Floydâs Dark Side Of The Moon. Dark Side is the band's homage to band founder Syd Barrett, who famously âbrokeâ while on stage in the late 1960âs. Maybe Syd got where he wanted to go or maybe he just needed a few more positive tools in his toolbox.
So, to pay my own homage to the late Ian Curtis (who wrote the lyrics to Everything Must Break) and to the late Syd, Iâll leave you with these wonderful lyrics from Dark Sideâs final song Eclipse written by Roger Waters. These lyrics, they seem to fit. Right here, right now.
And, if youâre a Floyd fan, Iâd say itâs time to put on âDark Side Of The Moonâ, Grasshoppers. What a great album. Now, let Richard Wrightâs organ playâŚ
âAll that you touch And all that you see All that you taste All you feel And all that you love And all that you hate All you distrust All you save And all that you give And all that you deal And all that you buy Beg, borrow or steal And all you create And all you destroy And all that you do And all that you say And all that you eat And everyone you meet And all that you slight And everyone you fight And all that is now And all that is gone And all thatâs to come And everything under the sun is in tune But the sun is eclipsed by the moonâ
For more Grasshopperisms and writing, and to speak to me about Artistic and Media Consulting, please email me at [email protected].
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