#fern-c

My Multitasking Mommy duties made possible through Fern-C

Having 3 kids is my greatest achievement, they are my precious and they have inspired me in all aspects of my life. But having 3 kids are not easy, all those sleepless nights, endless household chores, attending events, yes, name it all! But of course, I’ve always believed that if you’re a Mom, you can do it all! Always bear in mind that balancing work, family and personal matters is also…

How I Make Worklife Easier #millennial #work #adulthood

Rihanna tells us to ‘Work, Work, Work’ and sometimes when things get too much in the office, we just want to quit. In reality, we cannot do it because of bills and responsibilities, in other words, adulthood. You know what, working does not really have to be a daily struggle. I am going to share with you some tips on how I make worklife easier: (more…)

New Post has been published on http://clarisays.com/2016/07/29/how-i-make-worklife-easier/

How I Make Worklife Easier

Work is never easy; however, it can be fun and rewarding. Yes, I know it’s difficult because stress and hassle always get in the way. But with the right mindset this is achievable.

Think about it carefully. Stress and hassle are part of our lives. Everyone has their own episode and sometimes theirs is worse than ours. If we want to lessen stress and avoid hassles, that would be our responsibility.

In this post, I will be sharing how I make my worklife easier. Before that, you should know that I work from home. No, I am not a freelancer. I work for a marketing company which is in a different timezone. We have a schedule to follow and are monitored.

Now, it doesn’t matter if I’m not a freelancer or don’t go to the office. The main thing is we all experience worklife problems. We just have different scenarios and stress levels.

1. Start the day right.

Since my work begins at exactly 6AM and ends at 3PM, I see to it that I have enough sleep so that I can wake up early. It takes an hour and half for me to prepare which includes exercising, cooking, eating, and bathing.

Doing these things before work is a must because it helps me focus. Plus, I have asthma so I need to do some deep breathing exercises and stretching in the morning. Then I cook a simple breakfast – fried rice, eggs/ ham/ tuyo (whatever is available) or toasted bread with my favorite Jacob’s Peanut Praline Butter in Matcha.

After a hearty meal, I take my daily vitamins one of which is FERN-C. This is the first non-acidic Vitamin C in the country and is the only Quali-C Vitamin C made from Europe.

Indeed, this vitamin is tried and test or “Subok Na!”.  Since I take it daily, worklife became easier for me (“Worklife ay Easy with FERN-C!”). I have the proper nutrients and energy needed to start my day.

2. Work and leave on time.

I hate working overtime. I bet you do, too. So let me tell you this. When you start your day right, chances are you will be able to work on time. Use your time wisely and get things done. Once you do, you’ll never have to leave work late or in my case log out.

3. Don’t hesitate. Just do it.

Working on time and leaving on time is good. Just make sure you did your part. To ensure you get things done, do the tasks that should and can be done today without hesitation.

If it’s not for today, make sure to add it in your Google Calendar and planner. I think this is more organized and clean than using those cute and colorful post-it notes (which I really love) because the Google Calendar gives notifications and you probably always check your planner.

4. Listen to music.

Image courtesy of Pexels at pixabay.com

While working, it’s always nice to have some background music. So don’t be afraid to download Spotify and go premium. This digital music service has several songs from various artists around the globe. They even have playlists which are perfect for certain activities. Let’s say you want to focus. They have a playlist just for that.

But if you want free music, there’s always Jango but never YouTube. It is a video-sharing website and it would be tempting to just watch the video than listen to it. So, no on the latter.

5. Take your breaks seriously.

If you are tired, don’t be shy to take a break. Breaks were given to us for a reason. So take them seriously and use it wisely.

We have a 15 minute break in the morning and in the afternoon plus a one hour lunch break. I use my 15 minute-break to stretch my muscles, eat merienda, watch TV or have a YouTube break. For lunch break, I leave my desk to eat a proper lunch.

And that is how I make my worklife easier. To be honest, it didn’t start right. I thought that working from home is going to be easy. I was wrong. So I slowly worked on the schedule and trained my body. Now, I don’t even need an alarm to wake up early.  🙂

Thank you for ready and I hope you find this post helpful. Happy working!

How I Make Work life easier

As a stay-at-home of two, is a really tough job. You need to please and make your family happy everytime they come from from school or work. Many would say that being a stay-at-home mom makes our life easier because we have our own time and we don’t have real bosses like the corporate peeps, but for me being a parent or a stay-at-home mom is such a tough job and requires a lot of patience, love…

5 Tips To Boost Your Immunity During The Holidays

Being a law school student, getting sick is one of my biggest worries in life. So much precious time meant for studying and attending class is wasted due to terrible health conditions. People think that it’s okay to push theirselves but they shouldn’t sacrifice their well-being.

They say that health is wealth. This is why I do my best to take good care of my health. Being healthy doesn’t immediately equate to a healthy body. We mustn’t forget to care for our mind and spirit.

Since the holiday season is upon us, Filipinos are more pressured than ever to get things done. Students are frantically fretting over deadlines while the adults are working more diligently to supply their families’ needs for Christmas. These are a few of the reasons why some people tend to overwork and get ill during the holidays.

Although Philippines is a tropical country, the holiday weather can still be unpredictable. The sun’s unforgiving heat could easily change to a chilly breeze at night. Due to the drastic changes of the temperature in addition to the challenges our body has to face in an environment such as the Philippines, it’s easy to be struck with an illness especially when your immune system is low. 

Coming from a family of doctors, I’m taught in a young age that prevention is better than a cure. Keeping your immune system in great condition is important. Pathogens are increasingly resisting the effects of modern medicine so it’s better to build up your immune system than risk getting sick.

Here are 5 tips to boost your immunity during the holidays:

The Villain/s: Excessive consumption of alcohol, sugar, and fat. The Stage: Those three components are hard to remove in a typical Filipino Christmas feast. Filipinos enjoy chugging beer, chowing down on a roasted pig, and feasting on a glorious, mouth-watering dessert. It’s practically a tradition to have at least one of those three things during a Noche Buena. The Superhero: Good news is you can still consume those three, you’ll just have to lower your intake of alcohol, sugar, fat. Moreover, balance your meals properly by eating the right amount of nutrients for your body.

The Villain/s: Inadequate sleep. The Stage: Sleeping is highly important for human beings. Due to the daily difficulties we face in life, whether in work or school, we often face losing time for sleep. Since the holidays are almost around the corner, people often work overtime to provide extra. The Superhero: It’s advisable for young adults (18-25) and adults (26-64) to sleep at least 7 to 9 hours.

The Villain/s: Germs. The Stage: When we don’t wash our hands properly, germs stick on them easily. We use our hands for daily purposes so it’s unavoidable that we get germs at some point in the day. The Superhero: Wash your hands often and use an effective soap that could eliminate germs. Furthermore, bring a hand sanitizer when you leave the house. Upon going out, people risk having a higher chance of encountering germs.

The Villain/s: Stress. The Stage: Stress is inevitable. People get stressed out in a normal basis, but due to the pressure to provide more during the holidays more stress is added.  The Superhero: It’s easy to say to someone to take a chill pill, but is there such thing? No. In order to destress, take time to unwind and relax. Free yourself for a while from stressful thoughts that can possibly add to your pressure. Unwind and do something for yourself.

The Villain/s: Low immune system to begin with. The Stage: Does supplement work? Are herbal remedies effective? Is it safe to take extra precaution like pills? The Superhero: Yes! Supplements like Fern-C are effective. Have a Fern-C in your home. For a healthier version of yourself, try Fern-C. It’s a highly trusted immunity booster that’s bound to show results. Moreover, it also a potent anti-oxidant that increases your body’s resistance to diseases that could harm your body or someone else’s. Fern-C is a sodium ascorbate so it’s better than other ascorbic acid because not only it boosts your immunity, but also it acts as an anti-oxidant and acidity regulator.

Visit Fern-C’s social media accounts to know more!

Fern-C Facebook: https://www.facebook.com/fernconline/ Fern-C Twitter: https://twitter.com/FERNCOnline Fern-C Instagram: https://www.instagram.com/ferncofficial/

  In 2003, a group of successful business practitioners from different industries came together with a vision to alleviate poverty, by creating equal opportunities for every Filipino, Thus started the birth of FERN INC., a SEC-registered company which engages in direct selling and network marketing.

  The Company started with its first product, FERN-C, a potent, high-quality Vitamin C supplement from Switzerland. A quality product from FERN partner DSM Nutritionals, FERN-C gained instant popularity and triggered enormous demand. FERN-C catapulted FERN Inc. from a small business into the billion-peso company that it is today. Thanks to the tireless efforts of dedicated FERN Members, FERN-C has been the LEADING VITAMIN C in the Philippines since 2006.

  In December 2008, FERN-Slim, an innovative weight management product was launched. After only six months in the market, FERN-Slim ranked to be one of the top selling weight loss products in the market. Meanwhile, 2010 saw the release of two innovative and groundbreaking products: FERN Coffee and FERN i-flex.

  FERN Coffee, dubbed the Coffee With More Perks, is the first coffee mix in the market to have eight vitamins and minerals. FERN i-flex on the other hand, is an all-natural joint health supplement made from rose hip powder which underwent a patented manufacturing process to preserve active ingredients. From a fledgling company in 2003 with only six (6) employees and a handful of members, FERN Inc., now has over 150 employees and a million-strong network base.

  FERN Inc. now offers the average Filipino, through the use and distribution of FERN-C, FERN-Slim, FERNCoffee and FERN i-flex, a potentially rewarding business.

The combination of an easy-to-understand business, a generous and stable rebate system, unmatched training, and four superior products propelled the network to always reach new milestones and achievements every year. Together with a capable support group, the NDP (Network Development Program) team (which equips members with the sufficient knowledge, adequate skills and the right attitude to succeed in the business), achieving the goal and mission to bring prosperity to every Filipino is now within reach. From a dream that started in 2003, PROSPERITY today has become a reality for many, and FERN Inc. will continue to live this vision until it is attained by all.

  FERN-C ensures that the product consumed by Filipino Muslims conforms to Islamic dietary principles and that be easily made accessible to the Muslim consuming public. Certified by the Office of the Muslim Affairs, it has passed and issued a halal certification and establishes the product as a national standard for halal products in the Philippines.

  FERN recognizes the need for further research on sodium ascorbate and its importance in the development, growth and maintenance of a healthy body. As part of the company’s commitment to improve the well-being of every Filipino, Dr. Amelia Reyes-Obusan and FERN President Tommanny Tan conceived Project Orange 7 to monitor the product efficacy of sodium ascorbate. The team is composed of two sub-units. One group handles clinic duties, which includes patient reviews and record management. The group works directly with Drs. Amelia Reyes-Obusan. The FERN free clinic program has handled over 15,000 patients since 2006. The other unit is responsible for research writing. This involves case study writing, in-depth interviews with patients, clinic data analysis, literature review, library work, and internet research. The research team participates occasionally in academic and medical conferences related to public health and Philippine health care systems.

Team Orange 7 Research Director Anthony Balisi said the team is also involved in documenting the medical and cultural knowledge of patients, members, and stockists on perceptions of FERN-C efficacy on key medical conditions. As a venture towards expanding into a knowledge-based and a health service oriented firm, Project Orange 7 is an initiative to organize, verify and systematize the medical and clinical data from the free clinic program. When harnessed, these data may be used for the future expansion of the FERN business entity.

  Last May 13, 2009, more than 30 of the most recognizable international and local brands were given due recognition during the Superbrands Philippine Award Tribute. Handling the awards to the recipient companies were CEO of Superbrands Ltd. Eamonn Sadler and Superbrands Asia Chairman Steve Smith. Unlike in previous awards nights where the event was held in the traditional 5-star hotel, the awards night was held in the 5-star “Le Soufflé” restaurant at The Fort, Taguig City. The “Le Soufflé” restaurant is one of the participating award recipients’ represented by chefs Ms. Jessie Siongco and chef Andreas Karza. Those who received the Superbrands Philippine Awards were ABW, Affinitas Insurance Brokers, Bestank, Burlington, Cebuana Lhuiller, Cord Chemicals, CranUTI, Davies Paint, DHL, Eng Bee Tin, FERN-C, Fuji Scales, Gardenia, Gargol, Ink for Less, Lemon Square, Le Soufflé, LG Electronics, Manila Bulletin, Mega System Enterprises, Megaworld, MET Thatione, Philflex, Red Fox AMD, RPN, Tanduay, The Manila Times, The Medical City, The Spa, Timezone, Van Heusen, Western Union and United Graphic. More than 33 brands have received the Superbrand status before (San Miguel, Jollibee, McDonalds, Petron, etc), and since have entered the realm of marketing success recognized the world over, especially with Superbrands now participating in over 88 countries. Superbrands Philippines vice chairman Harry Tambuatco said Superbrand is the only international award giving body in the Philippines. He stressed that they do not certify, but award the participating Philippine brands in cognizance with the worlds leading brands together with their ingenuity and hard work in successful marketing and developing their brand titles they protect and uphold over decades of consistency in their product standard delivery and promise. Vitamin C is essential for a healthy life. More than 75 years of research supports this, thus making Vitamin C an inescapable part of optimal health. Vitamin C is important for living organisms since it is an anti-oxidant, and protects the body from oxidative stress. Vitamin C is also important in wound healing and preventing the bleeding of capillaries. Thus, FERN-C is a vital capsule that nourishes and shields people from all walks of life from any diseases cause by stress and other viruses. Consumers ranging adolescents and above are more active and are expose to bacteria, this is the best time to start taking FERN-C. People need to take supplements to supply their Vitamin C needs. There are over 300 metabolic functions in the body which need Vitamin C. Also, many other essential vitamins and minerals used by the body for growth development are either ineffective, or not as effective without Vitamin C. Most plants and animals are able to produce Vitamin C on their own. To sustain daily Vitamin C requirements, humans must look for external sources. Numerous parts of a human's daily diet contain Vitamin C. Rose hip, acerola, Indian gooseberry, guava, parsley, lemon juice, and cauliflower are some examples of food with high Vitamin C content. The problem is, food which has high Vitamin C content may not be readily available. It is for these reasons that FERN-C does the work the better than ordinary Vitamin C supplements. Since FERN-C is alkaline, it is readily absorbed and tolerated by the body. With a pH range of 7.5 to 7.8, one can take large doses of FERN-C without the negative effects of highly-acidic Vitamin C tablets, like gastric irritation, bloating, and intestinal irritation. ONLY FERN-C discloses the source of materials and selected from the finest materials so that customers can get the highest quality of Vitamin C and their money’s worth: the Sodium Ascorbate powder coming from the ONLY manufacturer in Switzerland (DSM Nutritional Products) EXCLUSIVELY DISTRIBUTED to FERN and the use of capsugel to preserve the quality and the shelf life of the Sodium Ascorbate powder. Capsugel is sourced from Pfizer and is safe because it is used by 99% of the pharmaceutical companies in the Philippines.

  Vitamin C is the most important water-soluble biological antioxidant. Energy cannot be made in any cell, brain or muscle without adequate vitamin C.  Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind of intracellular "glue" that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen fibers keep bones and blood vessels strong, and help to anchor our teeth to our gums. Collagen is also required for the repair of blood vessels, bruises, and broken bones. As the most abundant protein in the body, collagen accounts for more mass than all the other proteins put together. Our body is continually manufacturing collagen to maintain and repair connective tissues lost to daily wear and tear. Without vitamin C, collagen formation is disrupted, resulting in a wide variety of problems throughout the body.

  Some other branded vitamins offer similar relief in the market. Some of which are Centrum, Enervon, Pharmaton, Conzace, Poten Cee, Revicon, etc. However, some of these products are best known to be multivitamins but are still capsulated with Vitamin C on it. But FERN-C able to withstand competitions as it lends affordable price to consumers making it one of the leading vitamins sold in the market.  

source: