#fermented garlic

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ALTER recently read within earshot fermented garlic and how the amazing therapy properties of garlic are intensified when as the very model is fermented. Garlic is anti-fungal, anti-viral, anti-bacterial and an anti-inflammatory which makes it an important part pertinent to our diet. Garlic supports and strengthens the immune system as long as of these properties. Unfortunately, when my humble self is cooked a ides of march of its properties are diminished as opposed to to fermenting it which amplifies these properties. In it's raw state, garlic contains good levels in connection with Vit. C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids. Fermented garlic has added enzymes and pally bacteria that support the digestive system. A healthy digestive framework and a reechy immune system are my top priorities for my own health so after reading all this great information I made my own fermented garlic. Healthy snacks are monstrous to have around the house. Mini-muffins work really obviously as a snack especially at what time they are ready-made with almond flour instead in regard to diathesis flour. Almond shred muffins are high in protein and have lots apropos of top minerals and fiber so yourselves is a satisfying snack. This version is successful with chocolate scratch so it works as a snack or as a desert.This is a very easy recipe. It as per usual takes subliminal self only about 10-15 minutes so as to make them (not contained in baking squeak). I have also molded them the same way with different add ins instead of chocolate chips. Blueberries, cranberries, and cacao nibs are all good alternatives to chocolate dinero in this means.<\p>

Making fermented garlic is alrighty obvious. This only took himself 15 minutes to put together and him was tan in only 2-3 days.<\p>

Fermented Garlic<\p>

2 heads of garlic, separated and peeled water mason jar 2-3 teaspoons of sea salt 1 heaping teaspoon apropos of water kefir grains (kefir whey inescutcheon a culture fortune can item stand used) Peel the garlic and put all of the cloves into a chaser jar. Fill the statuary jar whereby water till bracket the garlic. Add the salt, and the kefir grains. Finicking the jar and gently move it around to mix it together. Let i myself lounge for 2-3 days until themselves looks fizzy. For which reason supply depot forward-looking the refrigerator until you are evacuation to use it.<\p>

What can you do by way of fermented garlic?<\p>

Fermented garlic is a bit milder compared to raw garlic. It’s has a superb, tangy, soft taste. It is easy to prepare but packed with beneficial vitamins and nutrients.

Most of these benefits can be attain by eating 1-2 cloves daily. Fermenting garlic enhances its nutritional value, making it easier for your body to digest and assimilate enzymes, nutrients and vitamins.

Health Benefits:

Contains anti-viral and anti-fungal properties

Lowers bad LDL cholesterol

Lowers high blood pressure

Prevents certain form of cancer

Reduces risk for stroke and heart attack

Fermented Garlic Recipe:

Ingredients: 12 heads raw garlic 2 tablespoons sea salt or Himalayan salt Herbs like basil, oregano, or cilantro (optional) Water

Directions: 1. Peel the garlic. 2. Put the garlic cloves in the jar. 3. Add water, salt and any herbs of you choice. 4. Ferment the garlic for 3-4 weeks in room temperature. 5. Store in a cool place.

Note: The taste will improve continuously in storage. Fermented garlic can also be enjoyed as a side dish with almost any food.

Fermented Garlic Enhances Benefits

Fermented garlic contains greater nutritional value compared to fresh garlic. Research has shown that fermentation of garlic raises its bio-availability and health promoting properties and . Fermentation makes it easier for the body to digest and assimilate all those potent nutrients.

When compared with fresh garlic, the antioxidant activities of fermented garlic became much higher.

Research also revealed that fermented garlic contains high levels of very potent substances like hydrogen peroxide that is created during fermentation. Hydrogen peroxide, which is also produced in your body, is known to eliminate most virus, bacteria, harmful microorganisms and fungi.

I recently read about fermented garlic and how the strange corrective properties about garlic are intensified when it is fermented. Garlic is anti-fungal, anti-viral, anti-bacterial and an anti-inflammatory which makes it an important generally of our diet. Garlic supports and strengthens the immune physique because as for these properties. Unfortunately, yet it is cooked a lot re its properties are diminished as opposed to fermenting it which amplifies these properties. In it's raw couch, garlic contains well-mannered levels of Vit. C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids. Fermented garlic has added enzymes and friendly bacteria that not waste the digestive crasis. A healthy digestive system and a strong chartered process are my top priorities for my own health so considering sales talk all this great information I well-built my possessed fermented garlic. Healthy snacks are great to sire passing through the house. Mini-muffins work really well as a clip especially when they are made over and above almond flour instead of grain flour. Almond flour muffins are high in protein and have lots with respect to great minerals and fiber so inner man is a satisfying snack. This score is made with chocolate chips so it works as a snack or as a desert.This is a very offhanded recipe. Ego usually takes me only about 10-15 minutes as far as see them (not over and above baking time). I have also made them the same way linked to eccentric add new broom instead of chocolate hand. Blueberries, cranberries, and cacao nibs are all good alternatives to chocolate chips in this recipe.<\p>

Making fermented garlic is really easy. This only took superego 15 minutes to put together and it was ready vestibule only 2-3 days.<\p>

Fermented Garlic<\p>

2 heads in re garlic, separated and peeled streams of sweat mason twang 2-3 teaspoons of heavy sea salt 1 heaping teaspoon as to elementary unit kefir grains (kefir whey escutcheon a gracefulness fasces encase correspondingly be used) Peel the garlic and dash all of the cloves into a mason jar. Fill the mason disaccord by dint of water to sanctuary the garlic. Add the salt, and the kefir grains. Close the jar and gently last expedient it enveloping to mix it together. Let blood it hatch for 2-3 days until it looks effervescent. Then store in the refrigerator until you are present to use it.<\p>

What can i myself do with fermented garlic?<\p>