#fermentationlove

Feeling bloated, sluggish, or just off? Meet amazake, the Japanese fermented rice drink that’s been quietly transforming gut health for centuries.

I put together a 3-day Amazake Gut Reset complete with recipes (yes, both warm + cold-brew!) and a daily plan that’s gentle, nourishing, and delicious. Think of it as a reset button for your digestion.

Crunchy. Tangy. Gut-loving.

These aren’t your store-bought vinegar pickles. They’re lacto-fermented, probiotic-rich, and bubbling with bold flavor just salt, time, and tradition in a jar.

I created this fool-proof recipe after years of digestive struggles, and it’s still the one I make every summer without fail. Whether you're into gut health or just obsessed with sour snacks, this is the one.

✨ Make your own jar of bubbly magic.

Read the full recipe → here

In the world of health-conscious eating and flavor-packed foods, fermented pickles are making a serious comeback—and it's easy to see why. These crisp, tangy delights are more than just a sidekick to your sandwich or burger. At Tabchilli, we craft fermented pickles the traditional way—using time-tested fermentation methods, fresh vegetables, and natural spices to give you a product that’s not just delicious but also beneficial for your gut health.

What Are Fermented Pickles?Unlike vinegar-based pickles that rely on acidity for preservation, fermented pickles are created through lacto-fermentation—a natural process where beneficial bacteria break down sugars in vegetables to create lactic acid. This preserves the vegetables and gives them their signature tangy taste, while also introducing probiotics that support your digestive system.

This natural fermentation method has been used for centuries across cultures—from Korean kimchi to German sauerkraut and Indian achar. Now, it's taking center stage in modern kitchens for its bold flavor, satisfying crunch, and health benefits.

Why Choose Fermented Pickles?

Here’s what makes fermented pickles stand out from their mass-produced, vinegar-pickled counterparts: Probiotic Power: Fermentation introduces good bacteria (probiotics), which can help balance your gut flora and support digestive health. Natural Preservation: No artificial preservatives—just salt, spices, and time. Flavor Explosion: The fermentation process unlocks deep, complex, and tangy flavors that vinegar alone can’t match. Nutrient Boost: Fermentation can increase the bioavailability of vitamins and antioxidants in vegetables. Versatile Use: From sandwiches to salads, cheese boards to wraps, fermented pickles elevate every bite.

Explore Our Range of Fermented Pickles at TabchilliAt Tabchilli, we take pride in creating fermented pickles that bring a world of flavor to your plate. Each jar is packed with crunchy vegetables, unique spice blends, and plenty of love. Here are some of our fan-favorite varieties:

Classic Garlic Fermented Pickles

A traditional flavor with a bold garlic kick. Perfectly tangy, crunchy, and addictively flavorful.

Spicy Carrot & Pepper Ferment

Crunchy carrots, fiery peppers, and just the right amount of salt—this one’s for spice lovers!

Cucumber Dill Fermented Pickles

A fresh twist on a classic deli favorite with dill, garlic, and subtle heat from fermented brine.

Fermented Mixed VeggiesA colorful, nutrient-rich blend of seasonal vegetables, naturally fermented for a bold and balanced flavor.

Each of our fermented pickles is crafted in small batches in Dubai using clean, high-quality ingredients. No artificial flavors. No shortcuts. Just honest fermentation.

How to Use Fermented Pickles in Your Daily Meals

Need some inspiration? Here are a few creative ways to enjoy fermented pickles: Add to Wraps & Sandwiches: A perfect tangy crunch to balance out savory meats and cheeses. Serve with Charcuterie: Add flavor and color to grazing boards with a mix of pickled veggies. Top Off Bowls: Great on grain bowls, salads, or tacos for extra texture and zest. Snack Straight from the Jar: Yes, they’re that good. Mix into Dressings & Dips: Use brine to boost vinaigrettes or sauces with fermented flair.

Health Benefits of Fermented Pickles

Including fermented pickles in your diet can contribute to better gut health and overall wellness. Here’s how: Improved Digestion: Probiotics aid in breaking down food and absorbing nutrients more efficiently. Stronger Immunity: A balanced gut microbiome can help regulate immune responses.Reduced Inflammation: Fermented foods may help lower inflammation markers due to their probiotic content. Balanced Gut Flora: Regular consumption supports a diverse, healthy gut ecosystem.

Remember: not all pickles are created equal. Vinegar-pickled products may not have any live cultures. Fermented pickles, however, are alive with beneficial bacteria—as long as they’re unpasteurized and kept refrigerated.

Why Tabchilli’s Fermented Pickles Stand Out

We believe in doing things the old-fashioned way—slow, natural, and honest. At Tabchilli, we: Use only real ingredients—no artificial colors, preservatives, or synthetic flavoring. Practice traditional fermentation methods, letting nature work its magic. Hand-pack each jar to preserve freshness, quality, and crunch. Source local vegetables, supporting farmers and ensuring top quality.

Our fermented pickles are not only good for your gut, but also for the environment—produced in small, sustainable batches and stored in recyclable glass jars.

A Perfect Gift or Pantry Essential

Looking for a unique, flavorful gift for a foodie friend? Or want to upgrade your own kitchen staples? Our fermented pickles make for the perfect addition to gift baskets, wellness boxes, or your personal collection of artisanal condiments.

With each bite, you’re not just enjoying a tasty snack—you’re supporting your body’s natural systems and savoring the craftsmanship of real food. Final ThoughtsFermented pickles are more than just a trend—they’re a return to traditional, nourishing, and flavorful eating. At Tabchilli, we’re proud to bring you pickles that are alive, vibrant, and full of benefits.