Grit and Grace: Where is your focus? Where does your attention go? I have worked on this concept for several years now. Where your attention goes, energy flows. The universal law of attraction is always working. Our energy works in tandem with our focus and when our focus is on the wrong stuff, that is what we are bringing into our awareness — we don’t even realize it. . . One weakness that I do have is fear. Fear of not reaching my goals, fear of failing. Fear attracts fear. In order to get rid of the cold we need to focus on the heat. In order to get rid of the dark, focus on the light. Fear needs to be replaced with ideas of faith. Thoughts of illness need to be replaced with thoughts of health. You can never stop thinking. You can only direct your thinking. It’s impossible to make it stop. Trust me, I have tried. Interrupt negative thoughts and replace them with imagination of what you do want. Focus on what you do want to bring it into existence. . . #sarahschillingfitness #fitness #transform #gracefultransformations #feedyourfocus #focus #positivity #shoulderday #strongerthanyesterday #gritandgrace #bodybuilding (at The Edge Fitness Clubs Danbury) https://www.instagram.com/p/B_1Xc68AGzq/?igshid=131qiuel7gfm9