#feedthehike

Nom nom nom 😋 #feedthehike #hiking #food #walkingtwobytwo #energy https://www.instagram.com/p/BwqD7__FYwG/?utm_source=ig_tumblr_share&igshid=1pdt4qe0x9v7r

New Stock has arrived 🤗🤗🤗🤗 Thank you to all who have been purchasing the book Feed The Hike. It makes me smile to have to order more copies and they arrive 🤗🤗 To get yourself a copy head over to https://walkingtwobytwo.com/2019/05/04/new-book-feed-the-hike/. Get planning, Get hiking and thanks for supporting 😘 . #feedthehike #supportinglocalbusiness #walkingtwobytwo #planyourhike https://www.instagram.com/p/CAOh3xCjrfa/?igshid=1sr238as6y00p

Bring some yummy colour and goodness into your adventures. Creating and dehydrating 🤗 #feedthehike #dehydratingfood #trekingadventures #walkingtwobytwo https://www.instagram.com/p/CAGYsBIA_y2/?igshid=127gab6x12sf8

Who is getting ready for the possibility of doing some distance hiking this season? I hope we do get the chance and I am preparing myself so I am well and truely ready to go. I have two great books to help you get ready. 1. Feed the Hike https://walkingtwobytwo.com/2019/05/04/new-book-feed-the-hike/ To help you prepare you for your hike on sustaining your time on the trail through body, mind and diet. Great recipes as well. 2. The Capes. https://walkingtwobytwo.com/2018/06/20/the-capes-guidebook-on-the-cape-to-cape/ The perfect companion guidebook for hiking the Cape to Cape here in Western Australia. Pocket-sized and very easy to read and follow to help you along the way on your journey. Be sure to check them out and remember to enjoy your time out in nature 👣👣👣 #capetocapetrack #feedthehike #walkingtwobytwo https://www.instagram.com/p/B_8fTpnDRqJ/?igshid=18umb4ajy61x4

Dehydrating more veggies, more soups and some fresh garlic 😋 Want some ideas for your food grab a copy of my book, Feed the Hike, https://walkingtwobytwo.com/store/ . #dehydratingfood #hikingfood #feedthehike #walkingtwobytwo #hikingadventures #thruhikers #hikingfoodie #hikingfoodprep https://www.instagram.com/p/B_eJaTPDyuX/?igshid=wtobnqpb5j3j

More soups added to my stock pile for hiking. This is a spicy sweet potato and butternut pumpkin soup. Sooo goood 🤗 #soup #hikingprep #dehydratingfood #hikingfood #feedthehike #walkingtwobytwo https://www.instagram.com/p/B-tiMIEjtoM/?igshid=q1av51rtlnuh

Here are two great resources to help your planning for your future adventures! Feed The Hike - Sustaining your hike with Mind, Body and Diet. This book is filled with Tips, Tricks and Great Recipes from myself and other seasoned Hikers! The Capes Guidebook - A guide to walking along the beautiful southwest coast of Western Australia's Cape to Cape. Handy, easy to read pocket-sized guide to help you along the way. #hiking #hikingadventures #walkingtwobytwo #feedthehike #hiker #capetocape #capetocapetrack #discoverwesternaustralia https://www.instagram.com/p/B-YQTQvDR8q/?igshid=1n8xyskoc3tzm

So you might be now at home slothing in the tracky dacs (tracksuit for those who are unsure). Dangerous move and take them off! 😝 put on your hiking pants and do some squats, lunges, walk around your house with the fitbit going and see if you can get some kms in. To help feed your incredible hike around your land called Home you must eat well 👍🏼👍🏼 you need to fuel your body for that long hallway section. For some that can be hard as the terrain really doesn’t change a lot. Some may have those rugged mountain stairs to climb so get into the kitchen and get some fuel. One suggestion to help keep your body healthy and strong is to add some greens! Yes many may find this a tough one especially if you have been in the wilds of your home and not seen civilisation for a while. If you can get your hands on some why not give this a go. Happy adventures in the land of home. 👣👣👣👣 https://youtu.be/J3PduKyMFIc #feedthehike #hikingathome #discoveryourhome #homeadventures #dehydratingfood #dehydratingfoods #hikingadventures #hiking #walkingtwobytwo https://www.instagram.com/p/B-NuSuDjt0u/?igshid=hk451ub6gwfv