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I look so old and tired in this picture, I feel like this picture isn't even me. Body disassociation at its finest. #bodydisassociation #fearofaging (at Clackamas Town Center) https://www.instagram.com/p/BrvYmh4DzPB/?utm_source=ig_tumblr_share&igshid=iv7o1c0vayr2
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That look of concern on my face is a result of this same site bruising my ego by aging me into the late 50s in the past. Thank you for humoring me #howoldnet Watch, it'll go in the opposite direction next time. #mlia #fearofaging #comingtotermswithonesmortality
Journey for my self reflection
Day 3 - February 16, 2016
Ok, this is not my picture but my avatar. She is leaps ahead of my in this journey! I started this morning with a 2 mile walk. Amazing how when I am in the moment of working out I do mentally see myself in a better shape. Then I look in the mirror. Reality hurts so I keep moving forward. I will not settle until I see and feel what I want to be and that will be the real me.
I am realistic, mostly, the vision of where I want to be has work to be done. When you start a self-improvement journey you usually start in one spot whether mental, spiritual or physical. I decided that I had better attack the whole me together and no giving up. So every step and every stretch I am determined to jiggle less!!
My job description changed one year ago. I do have better work life balance however that means that I physically move less. Yep, jiggle more. I do exercise my brain more but I have new parts that jiggle and dance. Unfortunately they do that all on their own while I am still, so tomorrow I need to rein in those jiggles! Maybe it is time to utilize the neoprene or, there is always duct tape!
Donna
Journey for my self reflection
Day 2 - February 15, 2016
All the posts and articles I read all remind me to get healthy and get moving! So today I am paying the price for yesterday's attack of the weeds! I referred to it as our "whim" to do yard work. I guess I really was determined in weed removal. I figured swinging tools to chop down 7 foot high dead weeds was working. Today my muscles (at least I hope they are muscles) remind me that 3 hours on day one may not have been my best idea.
There is always a good side - There is about a two foot wide mostly weed-free corridor outside our fence! No more tall dried weeds mocking me over the top of our fence! Plus feeling pain in (what I hope are) muscles means I am moving and living! Bonus was over 10,000 steps on my Fitbit!
I call it a good start! 37 more days to conquer the "fear of aging"! 5 months before a family wedding! 8 months before my oldest son's wedding! I am determined! Today is not yet done I have more healthy choices to make. Or, at least contemplate!
Donna
