#fattyliverproblem

Discover powerful remedies for fatty liver designed to restore your liver health naturally. Explore ayurvedic treatment for fatty liver, featuring holistic approaches that detoxify and rejuvenate. Additionally, our ayurvedic remedies for fatty liver use time-honored herbal formulations to support liver function and improve overall well-being. Prioritize your liver health with these natural and effective solutions.

Liver is one of the vital organs of our body and we must keep it healthy.  But how to keep a liver healthy in most natural way? Well, that is Yoga, it helps not only to keep our body healthy but also keeps our liver healthy too. Our ancestors had invented these amazing techniques that can help in stimulating liver enzyme’s function along with enhancing spleen functionality. There are asanas that can strengthen the liver and improves it overall functioning. 

Here are some yoga asanas that helps in alleviating liver problem and are often prescribes as a part of liver treatment too. 

Yoga asanas to help ease fatty liver condition

Kapalbhati Pranayama

Kapalbhati is a breathing exercise, and it helps in stimulating liver functionality. 

Sit in cross-legged position in plane surface

Inhale deeply 

Then exhale forcefully through the nostrils

Fish Pose

Fish pose or ‘matsyasana’ helps in stimulating and strengthening the liver. 

Sit in cross-legged position, cross the left foot over your right one. 

Your knees must be raised from the ground and should directed upwards. 

Hold the left foot by moving right hand over your left leg. 

Press the left leg towards your abdomen 

Turn your head towards the right direction 

Bow Pose

Bow pose or ‘Dhanurasana’ helps strengthening and stretching the liver so that fat deposits are used as an energy source for the body. 

Lie down on your stomach. 

Raise the legs and torso simultaneously.

Extend your arms backwards to hold your ankles. 

Be in this position as long as you are comfortable and then return to normal position.

Cow Face Pose

Cow face pose or ‘Gomukhasana’ helps enhancing blood circulation in liver by stimulating liver fat metabolism. This is quite helpful in fatty liver treatment.

Sit with one leg crossed over the other. 

Stretch your back straight

Extend your arms backwards 

keep one of your hands over your rib area 

Keep the other hand over the shoulder. 

Try to clasp the hands 

Stay in this position for as long as you feel comfortable.

Boat Pose

Boat pose or ‘Naukasana’ helps in cleaning harmful toxins from the liver. 

Lie down on your back. 

Now slowly try to raise your chest and legs simultaneously.

Rest your body weight on the buttocks. 

Inhale slowly and exhale deeply. 

Stay in this position for as long as you feel comfortable.

Final Take Away

Yoga asanas are often advised as a part of liver treatment along with healthy diet. Incorporating yoga with healthy diet helps in reduce abnormally high enzyme level in liver for patients with CLD. Eating more green vegetables in diet helps in preventing fat build-up in the liver. Eating food rich in omega-3 fatty acids helps in the reducing liver inflammation.