I have heard a lot of people saying that "ditching fats"= "losing fat". However, this equation isn't true. Why?? Ditching fats totally is not an option. As our body require fats to perform various functions in our body. What we need is to limit the consumption of bad fats that are mostly present in junk food. ‼️What type of fats our body really needs?‼️ Polyunsaturated fatty acids or monounsaturated fatty acids, example, omega-3 and omega 6 are required by our body for cognitive development, reducing oxidation stress, etc. #fatsareessential#goodfat#badfat#mythbusters#nutrition#nutrients#nutritionaltherapy#nutritionalvalue#nutrientdense#nutrientsareessential#tipsonhealthylifestyle #healthylifestyle#healthcareprofessionals#healthyeating#diettips#dietician#nutritioncoach#healthandwellness#health#wellness https://www.instagram.com/p/CCD-1UPgqe8/?igshid=4yr6j4orfqki
