#nutrientsareessential

Vitamin B12 or cyanocobalamin is a water soluble vitamins. Vitamin B12 is required for proper red blood cell formation, neurological function and DNA synthesis. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. Vitamin B12 deficiency is characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, and weight loss. . . . Follow @_nutrition_bee_ for more info. . . . . #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutritionus#nutrientsareessential#nutrientsareimportant#tipsonhealthylifestyle#tipsforhealthylifestyle#healthylifestyle#healthyu#happieru#healthandwellness#diettips#dietician https://www.instagram.com/p/CDQ8sd-AxyE/?igshid=u9ed0gabcwc0

‼️Cholesterol‼️ Cholesterol in needed in our body for various functions as they are the part of lipoproteins, they are needed in order to maintain the cell membranes. Now what type of cholesterol our body needs: There are two types of cholesterol, LDL and HDL. LDL is also known as bad cholesterol because it gets accumulated in your body or more specifically blood and arteries, so the lower the LDL level, the lesser the risk of Cardiovascular diseases and other chronic diseases. HDL is also known as good cholesterol because it takes away LDL fron your blood and keep it from building up in your arteries, so the higher the HDL level, the lesser the risk of CVD and chronic diseases. ‼️What type of foods to eat and what type of foods to Avoid?‼️ Plant sources do not contain cholesterol. In human diets, cholesterol is obtained from ghee, butter, cheese, milk, curd, egg, flesh foods, organ meats, fish and prawns. Cholesterol is formed in the body, therefore it is not dietary essential. Food to limit: Animal organs, satueated fats such as butter, trans fats(processed foods such as potato chips,etc.,), shortenings, etc. should be avoided. Foods to include HDL in diet: Salmon, tuna, nuts,seeds and legumes, the skins of fruits,olive oil, etc. For more information Follow- @_nutrition_bee_ DM for enquiry #nutritionaltherapy#nutritionalvalue#nutrientdensity#nutrition#nutrientdensity#nutrientsareessential#nutrientsareimportant#dieticiansofinstagram#dieticianforlife#dietplan#dietitian#tipsonhealthylifestyle#tipsforhealthylifestyle#fooducateyourselves#foodisgoodforyoursoul#foodstagram#foodisgoodforthesoul https://www.instagram.com/p/CDOGXMEABiG/?igshid=1i1j9jauw27k0

VITAMIN B1 or Thiamine is a water soluble vitamin. This vitamin plays a critical role in energy metabolism,and, therefore, in the growth, development, and function of cells. Humans store thiamine primarily in the liver, but for short term, so we need a continuous supply. It is an essential cofactor involved in the metabolism of carbohydrates, amino acid and lipids Food sources of thiamine include whole grains, meat, and fish. Breads, cereals, and infant formulas in the United States and many other countries are fortified with thiamin. Alcohol consumption can hinder absorption of Thiamine. Thiamine deficiency can cause weight loss and anorexia, confusion, short-term memory loss and other signs. The most common effect of thiamine deficiency is beriberi, in this condition people have impaired sensory, motor and reflex functions. People at risk: With alcohol dependence, older adults, people with diseases related to gut. #nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutrientdensity#nutritioncoach#nutrition#dieticianforlife#diettips#healthandwellness#healthyu#happieru#fooducateyourselves#foodstagram#dieticiansofinstagram https://www.instagram.com/p/CC1N9xbgcL0/?igshid=1acjeplh6taop

Vitamin K is present in 3 forms,i.e., Phylloquinones(K1), Menaquinones(K2), Menadione(K3, synthetic form). Natural Sources- Green leafy vegetables, brussels sprouts, cauliflower, cabbage,fish, liver,meat,eggs. Role of vitamin K- Helps in blood clotting Deficiency of Vitamin K increases the time use for clotting, resulting in increased bleeding. Deficiency can be due to defective intestinal absorption or excessive use of antibiotics which kill the gut microflora and preventing absorption. #nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutrition#nutrientsareimportant#dieticianforlife#dietitian#diettips#tipsforhealthylifestyle#foodisgoodforyoursoul#healthylifestyle https://www.instagram.com/p/CC0ur60Ay1n/?igshid=1b0strhvz2ta5

1.Vitamin E is a fat soluble vitamin that is present in eight forms, alpha-tocopherol being the most active form in humans. 2. Vitamin E is vitally known for its antooxidant properties leading in prevention of several chronic diseases. 3. It's deficiency might lead to chron's disease. 4. Foods that contain vitamin E include eggs, fortified cereals, fruit, green leafy vegetables (such as spinach), meat, nuts, nut oils, poultry, vegetable oils (corn, cottonseed, safflower, soybean, sunflower), argan oil, olive oil, wheat germ oil, and whole grains. 5.Vitamin E supplementation should not be taken without doctor's prescription, as its toxicity may lead to serious health conditions. DM for any query!! #nutritionaltherapy#nutritionalvalue#nutritionus#nutrients#nutrientsareessential#nutritioncoach#nutrientsareimportant#nutrition#dietarypattern#dieticianforlife#diettips#dietitiansofinstagram#dietitian#tipsonhealthylifestyle#tipsforhealthylifestyle#foodisgoodforthesoul#fooducateyourselves#foodstagram https://www.instagram.com/p/CCy7D_xgVq0/?igshid=yli151ztrxao

It is often said that you should not consume "carbohydrates"after dark. Why is it so? Because it is thought that carbohydrates consumed after daek will lead to weight gain. Is it true?? No, it isn't. The logic behind it is that after consuming dinner or the last meal of the day people don't usually workout and metabolism also reduces before sleep. But, researchers have actually shown that our metabolism actually increases when we get into the REM phase of our sleep. Therefore, carbohydrates do not have any detrimental effect. What should be done? Keep a 2 hrs difference between your last meal of the day and sleep. You can always DM me for any query. #nutrition#nutritioncoach#nutrition#nutrients#nutrientsareessential#healthylifestyle#healthyfood#happieryou#tipsonhealthylifestyle#dietarysupplement#dieticianforlife#fooducateyourselves#foodisgoodforyoursoul#foodstagram#instafit#weightloss#diettips#diet#stayfit#stayhome#savelives https://www.instagram.com/p/CCEgFR_AGWn/?igshid=1bg8ybn5n046l

‼How does fruits and vegetables help in your diet?‼ We all have heard people telling us to eat fruits and vegetables. What is their role in our diet? Let's find out!! 1. Various fruits such as orange, tomato and vegetables such as carrot contain antioxidants, which quench free radicals in our body and prevents ageing. 2. They contain fiber which keeps your gut environment healthy. 3. Reduce the risk of heart diseases, maintains blood sugar level. 4. Low glycemic index of fruits and vegetables prevent blood sugar spikes. 5. They contain some very important nutrients which prevent nutrient deficiency in your body. #nutritionaltherapy#nutrients#nutritionalvalue#nutritionus#nutrientsareessential#happieryou#healthcareprofessional#health#wellness#healthylifestyle#fooducate#fooducateyourselves#foodstagram#instafit#nutrientdense#weightloss#foodisgoodforyoursoul#dietplans#positivevibes https://www.instagram.com/p/CBIVukTgB2N/?igshid=15b4yn1e8vh67