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Build strong, toned hips with this simple body-weight circuit:
• Mountain Climber – 3 min, 2 sets
• Donkey Kick – 25 reps/leg, 3 sets
• Side Lunges – 35 reps/leg, 2 sets
• Side Leg Raise – 25 reps/leg, 2 sets
• Supine Spinal Twist – 25 reps/side, 2 sets
• Squats – 30 reps, 3 sets
• Glute Bridge – 45 reps, 2 sets
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Upper body workout
Simple exercise
