#fat-burn

Happy New Year! I hope you all had nice holidays filled with love, laughter, peace, great people & good food! I know mine were all of the above! As we enter into a new year, a lot of us reflect on the past year. What we had planned to accomplish versus what we actually accomplished. The changes last year brought, the ups, the downs, the goods, the bads, etc. For many of us, a new year means a…

Good morning! I’m sorry for not posting this weekend but I did stay on plan and got my 3rd walk in! I will include pictures of my food tracking in this post! The big question, is what were my results from week 1! I lost 3lbs! Woo-hoo! My plan for Week 2: Is the same as week 1. Stay within my Daily (28) & Weekly (28) points and walk for at least 20 minutes on 3 days. The other thing I focused…

For dinner today I made a low garb lasagna! It was delicious! What did I eat the rest of the day…… Today went well! I stayed on plan with my eating but did not walk because I mowed 1/3 of my yard. How’d your day go? Be Peaceful! ~Nettie

How To Drink More Water!

Hey guys, so one of the things I thought might be helpful for some people who are constantly running around or feeling too busy to get enough water intake per day to get some ideas on how to change that.  Now, according to what I’ve heard from my mom (who is a Registered Nurse), that you are supposed to drink approximately 1 ounce for every pound you weigh.  So for example, if you weigh 160…