Feb 26, 2017
Its a long way down after leg day #squats #seatedlegextension #seatedlegcurl #seatedlegpress #calfraises followed by 20 mins #fartlektreadmilltraining 😰👌 now time for a shower and dinner
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Its a long way down after leg day #squats #seatedlegextension #seatedlegcurl #seatedlegpress #calfraises followed by 20 mins #fartlektreadmilltraining 😰👌 now time for a shower and dinner
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Made a change today to my training Decided to run on the treadmill with a twist Fartlek training mixing up the intervals and speed from walking to flat out sprint with my rest as walking with different inclines The more random the better #fartlek #fartlektreadmilltraining #sundayrun #mixupyourworkouts (at Erewash 24 fitness)