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Had a lovely night out for some food and a few beers in Stapleford Its not very often we all get together #akbar #indian #nightout #stapleford #🍻 (at Akbar Balti)

Dont mind if i do 😘 #eggs #sunflowers #tomatoes #spinach Only a few days left on wave 4 of #thenationalchallenge so being good And making sure my food is all prepped #👍🏻

Super quick snack Just back from shopping and started to feel hungry Luckily i have the quick snack option #Coconut #lowfat #greek #yoghurt #Chia seeds #Mixednuts #Blueberries #💪 Its always good to have a go to snack, definitely saves me climbing in the fridge and eating everything in sight 😂😉

A busy day at work but food prepped early this morning to make sure i font end up just buying any old garage or shop crap food #Lemon and #lime #chicken with #rocketsalad and #spinach plus half an #avacado Fail to prepare and prepare to fail #28daychallenge #day17 #summerscoming

Just chillin and topping up my tan ready for holiday Its so quiet all i can hear are birds singing Even the chickens are fast off Its the simple things in life im grateful for #ebjoyingthesun #justchillin #decking #rattansettee #sunsoutgunsout #sunbathıng #grateful🙏

Day 3 of the #nationalchallenge Creating daily habits to help make long term health goals A #gym session this morning 2 #shakes 3 x #meals and 3 ltrs of water #Simple #cleanfood #dailyhabits #theprephouse #herbalifenutrition #30daychallenge #beawinner

#Breakfast done 🍨 #Gym done 💪 #snacks done 🦅 #ostrich fillets with #salad and #mustard #cress Add in an extra shake and my evening meal and im certainly not going hungry 😂 I dont like being #hangry (at Body transformations with Martin)

Im all registered for the #30daychallenge Wave 4 4 weeks of good habits daily exercise and food tips and advise Finishing just in time for the stag do #getinshape #herbalifenutrition #dailyhabits #allworkingtogether #absforcalador #justintimeforthestag (at Body transformations with Martin)

Just chillin #summer #chillen #thatsall

Decking all done Now its time to hap a nap and a beer i think 🍻😉 All ready for @gilbertcheryl to chill out on in between studying #summer #studyoutside #rattan #daysettee #decking #cuprinol

A nice little surprise in the post today For my 10th donation #10thblooddonation #certified #certificate #pin #shinynewpin #gladtohelp #nicetohelpothers #blooddonor

Its always nice to know your donation has been used Makes the pain all worth while 😆 #giveblood #blooddonor #doyourbit #hospital #blood #givingback

Not been feeling myself lately Mainly down to the complete lazy attitude i developed. Missed tge gym fornmost of the past 3 weeks and ended up in a downward spiral of cant be bothered leading to more cant be bothered So i dragged myself out for a run and i feel so much better already Exercise really is therapy Now time to try and cool down 😫 #runningforthesoul #runningfortherapy #exercise #exercisemakesyouhappy #feelbetter

Out in Cheltenham for the night with @coralgilbertx and @gilbertcheryl Happy bank holiday 😜🍻🍻🍻

Home late tonight So a quick 15 mins home workout Jumping jacks Squats Burpees V sit crunches Push ups 45 seconds per exercise with 15 sec rest 1st round slow as a warm up then 2 rounds as hard and fast as you can 😓💪 #shattered #homeworkout #burpees #squats #pushups #crunches #jumpingjacks #jumpsuit #homefitness

Suns out 🌞😎 Shades on 😎 summer camt get here quick enough #lovesun #shades #sunsoutgunsout #

8 more days left in the #nationalchallenge Day 20 popped out for a short but muddy run Should of took my trail running shoes 🙈 #muddyrun #trailrunning #muddytrails #muddytrainers #jointhemovement #jointhechallenge #fitnessgrandad #fitnessinmy40s #40andfit #fitnessjourney