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Do you want to start a healthy diet but you are confused about what to have? Do you want to get ready for your little black dress or your slim fit tuxedo but don’t know from where to start? Well here is a list of solutions for you.

A healthy, balanced diet is an important step towards a happy and healthy lifestyle. The Vitamins and minerals in the diet don’t just boost your immunity but also contribute to a healthy development by providing you an adequate body weight.

So I give you the list of top 10 veggies that you can include in your diet and get their benefits.

·         Spinach: Being rich in protein, fiber and vitamins, Spinach is also a good source of Niacin and Zinc. It not only helps you with digestion but is also good for your skin.

·         Kale: It is low in calorie, high in fiber and contains zero fat. It is rich in Iron and Vitamins and is great for detoxifying your body and keeping your liver healthy.

·         Broccoli: It is a very good source of dietary fiber, pantothenic acid, vitamins, manganese, phosphorus, potassium and copper. It also helps to regenerate skin and improves skin glow and is also beneficial during pregnancy.

·         Carrot: This fibrous and rich in Vitamin veggie also acts as an antioxidant. It promotes youthfulness and keeps your gums and teeth healthy.

·         Bell Pepper:   Packed with Vitamins and folic acid it is also a good source of anti-oxidant. It fights against heart diseases and cancer and burns fat too.

·         Onion: Consuming onions supplies your body with soluble fiber and flavonoids, antioxidant compounds that fight free radicals. It improves digestion and protects against allergies .It also improves lung functions in Asthmatics.

·         Peas: It is a good source of vitamins, manganese and dietary fibers. It improves digestion and good for weight loss.

·         Green beans: It has high fiber contains and are a good source of calcium, silicon, iron, manganese, potassium, and copper. It aids digestion and prevents osteoporosis.

·         Cucumber: Being a rich source of Vitamins, folate, calcium, magnesium and potassium it helps in weight loss and also keeps you hydrated. It promotes hair growth and relieves sun burns too.

Veggies are in! Yes, with the growing trend of going vegetarian, gone are the days of substituting Paneer for everything that the variety of all things non-veg. And that, folks, is a good enough reason for you to latch on to this veggie bandwagon and enjoy the repast!

1. Health is Wealth

The single most important thing an individual can do for their health is to adopt a vegetarian diet. Not only a veg diet can reduce the risk of heart attacks but also help to reduce the risk of cancer.

2, Run Forest, Run!

Want to run like Mr. Gump? Well a Veg diet can help you with that too. The nutrients present in Vegetarian diet can boost your stamina to a considerable amount and also aid your respiratory problems.

3.”I love dogs”

So why not chicken too? Consuming meat is responsible for around 70% of the world diseases. They not only risk your health but also lead to animal cruelty.

4. Eat for the body you want, not for the body you have

A veg diet helps you to lose weight and get your body summer ready easily.

5. Harder, better, faster, stronger

When there isn't enough calcium in the bloodstream, our bodies will leach it from existing bone. Most health care practitioners recommend that we increase our intake of calcium the way nature intended through foods. Foods also supply other nutrients such as phosphorus, magnesium and vitamin D that are necessary for the body to absorb and use calcium.

6. Start getting used to being rich

Turning to a Veg diet is beneficial in financial terms too! Not only the food products are cheaper but they also keep you healthier thus cutting off those doctor bills.

7. Get elected to age gracefully