Lulu Dates VS Fard Dates
Starting with the Lulu dates, these are known as some of the most delicious dried dates. Lulu dates come from Iran, most popularly from the southern region of Iran, whereas Fard dates are from Oman. Lulu dates are dark brown or black and have a sweet flavor. Fard dates have a mildly sweet taste to them and have smaller seeds.
Now, learning about the benefits of both the dates, lulu dates are rich in antioxidants. The antioxidants in Lulu dates are Phenolic acid, Carotenoids, and Flavonoids. These antioxidants boost immunity and help in preventing the growth of cancer cells. They are also known to improve eye health. Seeds of Lulu dates have medicinal properties as well. Seed powder is used to treat eye-related problems, especially problems of the cornea. Oil extracted from the seeds is used in the cosmetic industry to make creams and soaps.
In comparison with Lulu dates, Fard dates are loaded with proteins and calcium. A high amount of calcium helps in improving bone health and teeth health. Proteins help in enhancing energy levels.
Comparing Lulu dates price and Fard dates price, both of the dates have almost the same price. Lulu dates are a little pricier. You can find both the dates online. While Lulu dates have more commercial use, that is make creams and soaps, they are also eaten raw as a healthy snack. Fard dates are used in protein bars and healthy snacks as superfoods. Fard dates are also used in making milkshakes, smoothies, or any other desserts.
These dates can be used as an alternative to sugar. It is healthy even for diabetes patients, despite high sugar content as the natural sugars present in these dates have low Glycecim index and low fat count. To reap the benefits of these dates, a handful of both the dates can be eaten any time of the day. Thus, these dates will help in improving overall health and wellbeing.
