Kpop Demon Hunters Treadmill Strut (with playlist)
incline is whatever you want! I currently do it at 7 and am working my way up, but I started at 5.
time: 35 minutes (approx)
distance: 1.46 miles (approx)
song - speed (mph) all speeds are adjustable to your comfort level. push yourself, but don't hurt yourself!
Score Suite (warm up) - 1.5 gradual increase up to 2.0
How It's Done - 2.6
Soda Pop - 3.1
Free (take it easy) - 2.2
Golden - 3
Strategy - 2.8
Your Idol - 2.5
Takedown - 3.1
What It Sounds Like - 2.0 gradual increase to 2.8*
Your Idol (repeat) (semi cooldown) - 2.5
Free (repeat) (cooldown) - 2.2
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