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Matsyasana, la posture du poisson, est très souvent proposée lors des cours de yoga. Elle peut être facilement adaptée pour permettre à chacun de la réaliser quelle que soit la souplesse ou l'habitude de pratique. D'où vient ce nom ? Quel est son lien avec la posture ? Quelle est l'ambiance recherchée lorsque l'on s'installe dans matsyasana
Posture du poisson pour le 1er avril !
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