#fab4meal

Huge meatball salad!! Just did a little improvise. Brussels sprouts, green beans, avocado and cucumbers. Just kind of threw it all together with some lemon juice, salt and everything seasoning 😋. #cleaneating #fab4meal #healthydinnerideas #healthyhabits #eatmorefat (at West Chester, Pennsylvania)

Homemade guacamole 😋. I pretty much go through a whole avocado a day, wether it’s in my smoothie, with my lunch or on a slice of toast. Don’t be scared of fat. It keeps you full for longer and helps support memory and clear thinking! ☺️ #fab4meal #healthyfat #guacamole #plantbased #healthysnackideas

No meal prep this week since I’m off!! #teacher 👩🏻‍🏫 I had this salmon salad for dinner last week and it was delicious and I’ve been craving it ever since!!! I just threw in stuff I had in the fridge- arugula, cucumbers, microgreens, avocado and sauerkraut! Been slooooowly adding sauerkraut in for all those gut benefits and have definitely felt a difference with digestion! #healthylifestyle #healthydinnerideas #salmonsalad #cleaneating #hungryformore #fab4meal #bbgpwr (at West Chester, Pennsylvania)

It seems like avocado is everywhere but for good reason!!! Fats are so important for you,especially if you’re trying to stay full and fight those cravings! Eating A LOT more fat now and it’s definitely made a difference with my cravings and just keeping me full for longer! On toast I spread a little ghee, avocado 🥑 and sprinkle with #everythingseasoning from @traderjoes. SO good!!! So there you have it- greens, fats and protein! #fab4meal #fab4 Usually there’s either a second slice of toast with almond butter or I have an apple with almond butter after as my treat ☺️. #healthyfood #healthyeating #ghee #breakfastfordinner (at Chester County, Pennsylvania)

Lunch prepped for this week! 🥗Increasing my volume of food this week so it didn’t fit into my nice glass containers 😩. So have them separated and then just throwing it together in the morning. I also added 1/4 avocado. Protein, fat, greens and fiber ☺️. #lunchideas #protein #fab4meal #sugarcravingsgone #sugarchronicles #cravings (at Chester County, Pennsylvania)