#f3ui

Last week in bintan. Major improvement from last year’s Sungailiat when I struggled with hamstring and knee injury. It’s great to be able to cut my time for almost 30 minutes. #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #f3ui #uitri #triathlon #triathlete #bintan (at Bintan Triathlon)

Shoutout to all heart warriors! We can still do endurance events like triathlon or marathon as long as we know our limit. Remember to (1) check your heart regularly, especially for those who have heart condition like me (2) train/exercise with know your limit; don’t push your heart continuously and (3) understand that recovery & nutrition are also important in your exercise schedule. #mitralvalveprolapse #heartcondition #heartwarrior #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #f3ui #uitri #triathlon #triathlete #bintan #weekend (at Bintan Triathlon)

After the race #bintantri #bintantriathlon #bintantriathlon2018 #triathlon #uitri #f3ui #pl3rs #bintan (at Nirwana Gardens Resort Bintan Island Indonesia)

Thank you AsiaTri.com and ironguides.net for capturing my finish moment at #sungailiattriathlon2017 #sungailiat #triathlon #pl3rs #f3ui #feuitriathlon #swimbikerun #instagram #instagrammers (at Sungailiat, Sumatera Selatan, Indonesia)

Finish yeayy!! Result is not that good but that's​ okay with torn right meniscus and my heart condition. We people with #mitralvalveprolapse can still do #triathlon or #marathon as long as we know our limit. #mitralvalveprolapseawareness #sungailiattriathlon2017 #sungailiat #triathlon #pl3rs #f3ui #feuirunners #feuitriathlon #swimbikerun

Run leg. Selfie with @notariza we enjoy the scenic and HOT sometimes hahaha of #sungailiattriathlon2017 #sungailiat #triathlon #tribuddies #pl3rs #f3ui #feuirunners #feuitriathlon #swimbikerun (at Sungailiat, Sumatera Selatan, Indonesia)