#bintantri

Last week in bintan. Major improvement from last year’s Sungailiat when I struggled with hamstring and knee injury. It’s great to be able to cut my time for almost 30 minutes. #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #f3ui #uitri #triathlon #triathlete #bintan (at Bintan Triathlon)

Shoutout to all heart warriors! We can still do endurance events like triathlon or marathon as long as we know our limit. Remember to (1) check your heart regularly, especially for those who have heart condition like me (2) train/exercise with know your limit; don’t push your heart continuously and (3) understand that recovery & nutrition are also important in your exercise schedule. #mitralvalveprolapse #heartcondition #heartwarrior #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #f3ui #uitri #triathlon #triathlete #bintan #weekend (at Bintan Triathlon)

Ikutan yuk event Half Marathon di kampus UI Depok. 15.07.2018 BNI UI Half Marathon. UI-Tri, F3UI, FEUI Runners support BNIUIHM2018. Colek @iluni.ui #bniuihalfmarathon2018 #bniuihm2018 #uirunners #bintantri #bintantriathlon #bintantriathlon2018 (at Nirwana Gardens Resort Bintan Island Indonesia)

After the race #bintantri #bintantriathlon #bintantriathlon2018 #triathlon #uitri #f3ui #pl3rs #bintan (at Nirwana Gardens Resort Bintan Island Indonesia)

PL3RS getting ready for tomorrow. #bintantri #bintantriathlon #bintantriathlon2018 #pl3rs #pangudiluhur #pangudiluhurtriathlon #pltriathlon #browijaya4ever #triathlon #triathlete (at Nirwana Gardens Resort Bintan Island Indonesia)