#f factor

How to Hack Your Way Into an Internship

HAPPI HAPPI SATURDAY !!

As many of you know, this summer I moved to New York City for my two internships – one at F-Factor and the other at Nourish Snacks. While I am so ( SO ) sad that my summer in the big apple is coming to a close, I feel blessed beyond words for the opportunity to live here and the experience of living in the city!

NYC is full of hustlers who wake up every morning with a…

Why You Should Be CHUGGING H2O

Guess what day it is…

THIRSTAYYY THURSDAY!!

No, no, no… We aren’t talking about white claw or salt + tequila … well, yet..

Today, we are talking about the importance of hydration – with WATER !!

During one of my TWO internships last summer, I worked along side the F-FactorRDNs who know all things nutrition and all the ins and outs of the world renowned F-Factor diet. One point they emphasized SO…

How to Dine Out & Not Fill Out

I started to write this post while I was waiting to board my flight home to Chicago, but never got around to posting it because I was pretty shambly. In hindsight, it was a funny sitch so I’ll still share this lil story with you guys before diving into my dining out tips…

I’m currently sitting at the “Tacquila” restaurant in the Newark airport and I am in SHAMBLES…

Last night, I grabbed dinner…

How To Make The World Renowned F-Factor GG Pizza

ALRIGHT, ALRIGHT ALRIGHT…

After a summer of making GG pizzas at 4:00 on the DOT, I decided that it was about time that I share F-Factor’s SECRET GG pizza recipe with you guys.

This recipe has been passed down for… err… one generation !!

Tanya Zuckerbrot, CEO and founder of F-Factor, created this GG pizza recipe. TBH, I was pretty skeptical of this recipe at first; I grew up in the Chicago area…

The 1 Thing You’re Probably Doing Wrong for Weight Loss

LADIES, LADIES…

I want you to take a moment to think back to your last workout at the gym.

Did your workout include a LOOONG ass sweat sesh on the treadmill to burn off that late night slice of pizza??

TBH – we’ve all been there… myself included!! ( S/O to Ray’s NYC sausage pizza w/ extra parm. cheese 🙊 ).

It is SO EASY to get caught in the belief that exercise can make up for a poor diet. Last…