Day One: Alkaline Water Fast Reflection - Integration - Meditation - Appreciation - Forgiveness - Gratitude - Release - Recharge - Rebuild It's September 22, time for the autumn or Fall Equinox. It is one of two times in the year when day and night are equal in length. Unlike the Spring Equinox, the Fall Equinox marks the beginning of shorter days and longer nights. It marks the season of harvest and giving thanks to Mother Nature for her abundant provisions. It is a time when we can restore balance in our lives and hence can redefine our intentions. Honouring such natural cycles can help the body to be well-nourished and free from excess toxins. Cleansing at this time of year is as important as spring cleansing - which allows us to make room for new growth. It is a time when our external action mirrors our internal, hence cleaning our houses and our bodies simultaneously. It is a time to GET RID OF EVERYTHING PAST ITS EXPIRATION DATE AND MAKE ROOM IN OUR LIFE FOR CONTEMPLATION. For an ultimate cleanse and regeneration doing four extended 10 day alkaline water fasts per year is my way to rebuild, reset my hormones and have clear consciousness, strengthened immunity, increased energy, and mental clarity. Following the seasons is a good way for me to remember. #EyeRAmember #WaterFast #FallDetox #FallCleanse #CleanTemple #ClearMind #AlkalineWater #Alkalize #Autumn #SeasonalCleanse #StopEating #Pause #Contemplate #Renew #Rebuild
