#eye bath

Herbal Tea Eye Bath

Recently I’ve been teaching some clients how to make full use of their herbal teas by using an Eye Bath cup! (video below) Certain teas like Calendula, Fennel & Chamomile are excellent for washing your eyes and strengthening your vision. Besides eye baths, I have also made customized herbal eye sprays to relieve tired eyes, swollen eyes, high-eye pressure from diabetes & cataract surgery as…

This spa experience is comprised of a series of soothing treats for your eyes and ears, all specially selected by @granada-brett-crumbs​ and myself to give you the most relaxing experience in 5 steps. All content has been tested for its beneficial effects prior to publication.

Recommended for use with this treatment: a soft cream-colored robe and a timer (optional). It is recommended that you take as little or as much time as you need on each step. That said, we have laid out suggested times for each, for those who need them. Total time adds up to just over 15 minutes.

Step 1: Stare at Jeremy smiling. Focus on the mole. (Suggested time: 2 minutes.)

Step 2: Get lost in the color of his eyes to find inner peace. (Suggested time: 2 minutes or however long it takes to find inner peace.)

Step 3: Synchronize your breathing with the following gif of Jeremy touching his hair. One sweep of the hand, inhale, another sweep of the hand, exhale. Repeat. (Suggested time: 1 minute, or 20 sweeps.)

Step 4: Close your eyes and listen to this audio recording of Jeremy entertaining fans backstage (after a performance of “The Secret of Sherlock Holmes”). Let your ears be enveloped by the cadence of his voice in conversation. Time: 8 min. 19 sec.

Step 5 (the final step): Open your eyes and contemplate the magnificence of Jeremy’s eyes. Feel the healing.  (Suggested time: 2 minutes.)