#extrafat

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Metabolic Changes. As fat cells increase in size, and number, especially those in the belly area, they produce more of certain chemicals, especially pro-inflammatory cytokines, that result in a chronic inflammatory condition and results in an increased risk for a number of diseases, including diabetes, high blood pressure, gallbladder disease, and some cancers.

Increased Mass. The increased weight from the excess fat causes structural problems that predispose to injury and diseases, including osteoarthritis and sleep apnea. This increased fat mass is also associated with emotional and psychological problems, especially depression.

I couldn't live without crew and I love everything about it... except the weight expectations. I am expected to weigh as little as possible and it sucks. My goal is 112 and I've already lost 5 pounds this month.. 4 more. Ugh why did I let myself put the weight back on:/