#exerecise

The benefits of strength training include improved muscle strength, enhanced mobility, better posture, and a reduced risk of injury. In Sydney, strength training is an effective way to boost endurance, support joint health, and increase overall fitness. Whether you’re looking to build strength or improve performance, incorporating it into your routine can deliver long-term health benefits. Get expert guidance and personalised training at Movement Therapy to achieve the best results. Read more now!

The benefits of strength training include improved muscle strength, enhanced mobility, better posture, and a reduced risk of injury. In Sydney, strength training is an effective way to boost endurance, support joint health, and increase overall fitness. Whether you’re looking to build strength or improve performance, incorporating it into your routine can deliver long-term health benefits. Get expert guidance and personalised training at Movement Therapy to achieve the best results. Read more now!

Total - 952 calories

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Time: 1 hour + stretch

300 swim 200 kick no board 100 drill 300 pull 200 kick 4 x 100 pull, 50 drill 2 x 100 kick, 100 im 200 water jog Total: 2300 yards Time: 50 min

Run a Spartan Race. You'll feel better. We promise.