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Learn How to Get Past Workout Plateaus

Disclosure:  I am not a certified health professional, physician or personal trainer.  The opinions expressed in this post are based on my own experience and what I have been told by certified professionals.  Do your own research and formulate your own opinions on this topic.

Are you finding yourself stuck?  I mean you are putting in the work but not seeing the results like you did the first few…

Get Your Activity On with EveryMove

The DietBet challenge has kicked off Julu 14, 2014 and now it is time for me to get SERIOUSLY serious and the EveryMove app is what is going to help me.  Not that I wasn’t serious before, but this time there is a pretty sizeable group of us participating and observing each other’s progress.  This has surprisingly become an added motivation to be diligent with this challenge.

As part of my plan I…

I'm looking in to trying out CrossFit in July before I go away for my course and I'm a little nervous.

Because clearly I'm not an athlete and I've never done anything like CrossFit before. Which means I'll be walking in there, little ol' me in what I'm expecting to be a room full of people who can squat their own weight plus someone elses. Ha..

So is there anyone out there that has experience of going in to CrossFit without having much fitness background to them?

What was it like?

I've not really been to a gym before, just like once or twice. So I've done everything I can at home with dumbbells and my body weight and sort of taught myself.

Oh my gosh! I'm so excited, I am so going to get in to this once I start having more money, I'm even kinda tempted to do a £10 drop-in sesh to see what it's like.

I've been pining over there not being anywhere here because I really wanted to try it, but I've just found a list of them in the UK, there's even one in Bournemouth so if I enjoy it I could drop in when visiting Frazer!