#healthyhabits . . Our brains are mucho complicated little buggers . While conditioning the brain works really well {think Sheldon using positive reinforcement on Penny when she starts dating Leonard on @bigbangtheory_cbs 🙈 } At some point our brains get a bit antsey - it wants excitement . That’s why in the #exercisehabit #31daychallenge we are creating routine but also keeping it interesting - it’s a cray cray way of molding the boring w the exciting . Make sure you check it out - oh and if you click the link in the bio you can subscribe to the YouTube channel and have a chance to win the #sweatandyoga #kaleyeasweater http://sweatandyoga.com/kaleyeacontest . Who doesn’t want a new sweater for their #newyearnewyou month of #exercisehabits . Have you entered? . 💕💦 (at Youtube)
