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Why...?...Bingo wings!!...however a good grip on the weights means increased bone density in wrists. #hatehormones #menopause #thechange #osteoporosis #bingowings #exerciseforthemenopaus #exercisefor50s #exercise #weightsburnfat #weights #womenshealth #womensfitness (at Fitness For Every Body)
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Today I have energy so I am showing off!..yesterday I was far to tired to even think about it....low impact of stepping on and off is good for bone bone health as well..if you have osteoporosis then DO NOT JUMP. The top of femur, hips and spine are major sites of vulnerability for Osteoporosis. If you are pre menopausal and dont have any other risk factors then go for it #exerciseforthemenopaus #oestrogen #lowoestrogen #exerciseforthebones #exercisefor50s
