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WHY?...Loading the leg will help increase bone density in the top if femur. Sometimes if people have certain injuries, conditions or balance problems and cant get to the gym, this seated leg press is perfect to increase leg strength. Also resistance work is great for weight loss..perfect!! ##hormonehealth #blogging #blog #menopause #thechange #womenshealth #womensfitness #49andfit #49andfabulous #fabulous #fabulousfriday #osteoporosis #oestrogen #bones #lowoestrogen
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Today I have energy so I am showing off!..yesterday I was far to tired to even think about it....low impact of stepping on and off is good for bone bone health as well..if you have osteoporosis then DO NOT JUMP. The top of femur, hips and spine are major sites of vulnerability for Osteoporosis. If you are pre menopausal and dont have any other risk factors then go for it #exerciseforthemenopaus #oestrogen #lowoestrogen #exerciseforthebones #exercisefor50s
