#exercisedvd

So a few years ago my mom got this DVD through the library. She loved it immediately! It was challenging and definitely produced results. After keeping it for a while we ended up buying the DVD from Amazon and since then have used it many, many times. I am not really a DVD person. I prefer to do my "own thing" most of the time. BUT...this is the only DVD that I have tried that I really like. It is almost always challenging.

Even though Tamilee does basic exercises, the combination she does them in and the way she does them is very effective. This DVD has exercises for arms, abs, and buns, but I only ever do the buns workout. Tamilee has a sweet personality and she guides you through the whole workout. She does the entire exercise with you!! So many fitness instructors stop exercising and walk around talking while you are left to push through your workout. Not Tamilee! She does the entire workout with you - proving that she can do her own workout.

This exercise is basically just variations of squats and lunges. So there shouldn't be anything so new to you. There aren't any crazy exercises in here that will take you a week to learn! The one thing I love about this DVD is that if it starts getting a bit easier all you have to do is add some weights! Seriously, it will feel like you are starting from the beginning all over again!

I just did this exercise yesterday. I hadn't done it in a while and it was still tough even though I have still been working out my legs and butt in other ways! 

So try this workout and let me know what you think! Here is the video on Youtube. The exercise I like the best is the first one in this video. (She is wearing a full black outfit.)

Blessings,