If you are new to watching my videos it might appear I do things differently from the norm. Some years ago I was diagnosed with Aspergers Syndrome. While at the time it might have been supportive to those persons who cared about my welfare, to understand I have a diagnosed condition I have my own reservations about the benefits of being labelled. I prefer to be thought of someone who thinks differently. Part of the reason of me documenting my story is to get a greater understanding of how Aspergers affects my life for better or worse. In exercise I became very bored with doing conventional stuff. So this unconventional version of the plank supporting two walks illustrates how it is possible to utilise what I call street/building furniture that is what walls are and it seemed an ideal place to do what I did illustrating diverse ways of exercising. I hope my videos will enable other adults who do not exercise regularly to try exercising within their own comfort Zone, perhaps while not in a public place on their home turf. As always I am able to do what I do as I have a strong core and I advise anyone who tries to mimic my moves has to know there is always the risk of injury so if you choose to copy do so at your own risk. #aspergers #neurodiversity #neurodiversityacceptance #dothingsdifferently #exercisedifferently #fitnessdonedifferent #welfare #buildingfurniture #streetfurniture #wall #plank #core #strength #strengthandconditioning #isometricexercise #fivefingershoes #vibramfivefingers @durlstoncountrypark (at Durlston Country Park) https://www.instagram.com/p/BqYc023naId/?utm_source=ig_tumblr_share&igshid=7hvnr74qenvs
