Today I learned that my Dad calls the lady who leads his exercise class “Ashley the Terrible,” and I can’t stop laughing. 😂
He should never let this information get back to her—she’d put it on her resume.

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Today I learned that my Dad calls the lady who leads his exercise class “Ashley the Terrible,” and I can’t stop laughing. 😂
He should never let this information get back to her—she’d put it on her resume.

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Holy shit! Went to an exercise class for the first time since forever. I am dead. My body is a little ball of shakes. It was good, but holy shit... am dead.
I’m so proud of myself. I’ve been feeling very overwhelmed since getting back to work and have let stress become too much in my life. So what did I do today? A 30 minute yoga and Pilates class to unwind instead of let it consume my afternoon 🧘♀️
I tried a new exercise class and I really enjoyed it
Trying out a new exercise class tonight,ballet fit...should be interesting? But just incase I don’t burn enough calories tonight,I’ve addd in an extra cardio session 🙈

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October 1977 | Vol. 152, No. 4
Today was 100% a success when it comes to the lunchtime workouts. I just need to learn how to change my frame of mind. I decided on a 30 minute cardio class that I’ve never done before. It was really good but some of the moves were a little complicated and I kept tripping up. Then I finished it 5 minutes early because it was just squats and lunges and after yesterday’s leg workout there’s no way I was putting in the expected effort 😅 so in my head I feel like I’ve failed because I didn’t do it all and didn’t master the moves, but in my heart I know I did damn well to realise yesterday my cardio isn’t great and try to change it with and exercise class 💪
I was wrong about ballet fit...gonna be feeling that burn for a while #jellylegs