Lunch: 2 CD size roti with veg+prawns curry ( servings 3tsp ) With cucumber. Snack : 11:15 pm ( plums) Allahumma barikh alaykum . Excercise: 1 hour ( Hiit) #lunch #portionsize #portionsizes #excerciseroutine #weightlossjourney #2000caloriesaday https://www.instagram.com/p/Bov9h4QBsmy0kU4aplF6FeS5FueILoscaZdEkQ0/?utm_source=ig_tumblr_share&igshid=1q6kjfm0kenic














