#excellentexercise

Why Rebounding?

Rebounding is my other favorite way to exercise.  It is loved by me so hard because in 10-15 minutes I am done and have worked every single muscle and cell in my body. It is by far and above and beyond excellent for you. Keep reading to see why I believe in this form of exercise so strongly. This picture was taken with my first rebounder which should be used as only a cheap way to get started.

Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is a rebounder and a small space. There are a variety of exercises that are done to target specific muscles or just to improve cardiovascular function.  However, rebounding is unique as it uses both acceleration and deceleration to work on every cell in your body in a distinctive way.

The benefits include but are not limited to:

1. Enhances digestion and elimination.

This will not only help you feel less bloated, it will also help your body get rid of toxins.

2. Stimulates metabolism.

Having a strong metabolism helps you burn more calories throughout the day.

3. Lowers elevated cholesterol and triglyceride levels.

Cholesterol and weight often go hand in hand, so lowering your cholesterol is important if you are concerned about your weight.

4. Reduces cellulite.

Cellulite is frequently caused by a stagnant lymph system. By increasing the lymphatic flow in your body, rebounding can reduce one of the main factors that lead to non-hereditary cellulite.

5. Metabolic-supporting exercise.

Long periods of cardio exercise may actually hinder a weight loss attempt because extended periods of “breathless” exercise can decrease your metabolism.  Metabolic-supporting exercise, such as rebounding, is an important part of weight loss because it allows you to breathe comfortably for the duration of your exercise.

6. Keeps lost pounds off.

Ninety percent of people who have been able to lose weight and keep it off for a year continue to do physical activity each day.  Rebounding is a great way to maintain a newly acquired thinner physique.

7. Helps prevent emotional eating.

Rebounding helps regulate your mood with the rush of feel-good hormones you get from exercising.  This has a direct impact on people who tend to eat when they're upset because it helps improve mood.

8. Increases stamina to keep you going.

Rebounding on a regular basis increases your stamina by boosting your production of neurotransmitters, which help promote energy. This increased stamina allows you to have more motivation to get moving and lose weight.

9. Rebounding lowers your blood sugar level and improves your insulin.

This can reduce your risk of developing metabolic syndrome and type 2 diabetes. If you already have one of these diseases, rebounding can help you to manage it.

10. Burns calories.

To lose a pound of fat, you have to have a 3,500-calorie deficit between the what you consume and the calories you burn. Rebounding helps burn those calories quickly.

11. Tightens your tummy.

Rebounding allows you to do a variety of moves to target specific areas of the body.

You can do oblique twists while you jump to help define your waist.

12. Has a domino effect.

If you wake up in the morning and do some rebounding, you will be more likely throughout the day to make healthy choices that will lead to greater weight loss.

13. Is easy and portable.

One of the best things about rebounding is that it is so accessible. You can use your rebounder inside or outside, so the weather will never prevent you from working out, but if you want to enjoy a nice day, you can take your rebounder outside.

15. Has anti-inflammatory effects.

Rebounding efficiently stimulates and helps lymphatic drainage, which has anti-inflammatory effects on your body.

16. Increase self-confidence.

Rebounding can help you feel better about yourself.

Studies have shown that the simple act of doing exercises such as rebounding (rather than fitness itself) can help you believe that you look better.

17. Strengthens the heart.

Heart disease is the #1 cause of death in the United States, so paying attention to your heart health is critical.

18. Helps circulate oxygen to tissues.

Every tissue and cell in your body has to have a constant oxygen supply in order to work properly.

19. Aids lymphatic circulation.

Your lymphatic system works alongside your cardiovascular system to keep your blood and lymphatic fluid levels balanced and to flush out toxins from your body.

20. Gives your body an increased G-force.

Having an increased G-force (or gravitational load) improves your health and helps your body by strengthening your musculoskeletal systems.

21. Increases lung capacity.

People suffering from lung disease may experience diminished lung capacity over time.

This refers to the maximum amount of oxygen your body can use and is an important part of bringing oxygen to your cells.

22. Lowers blood pressure.

Rebounding helps your muscles to contract, which results in the rhythmic compression of veins and arteries.  This helps move fluids more effectively through the body and back to the heart, which helps lower peripheral blood pressure.

23. Increases endurance.

Rebounding for over 20 minutes at a moderate level of intensity at least three times each week helps to increase your mitochondria, which benefits your overall endurance.

24. Improves balance.

Rebounding increases your brain’s responsiveness to the vestibular apparatus within the inner ear, which is responsible for your sense of balance.

25. Improves the immune system.

Rebounding boosts the immune system by stimulating the action of red bone marrow and supporting the repair of tissue.

26. Improves the endocrine system.

Because getting rid of excess hormones and toxins is an important factor in a healthy endocrine system, rebounding is a great way to correct a hormone imbalance.

27. Gives you antioxidant protection.

Rebounding provides you with antioxidant protection and increases your blood flow, which can help protect the internal structure of your skin and delay signs of aging.

28. Improves sleep quality.

Rebounding on a regular basis can help you relax and get a higher quality of sleep.  The energy expended during rebounding stimulates your recovery processes while you sleep.  

I started with a $50 rebounder I asked for as a Mother’s Day present in 2018. After two months, I was hooked and I graduated to a Bellicon as a Christmas present the same year.  It is amazing and I want the world to know how awesome the benefits of rebounding is. You too can start with a cheap one to see if you like it. If you do, buy a better one soon after because it is important that you take care of your joints, feet, knees and your overall body.  The cheap ones are only good for a little bit.  The bounce in a cheap one isn’t good for you for a long period of time. Get addicted and then get a better bounce! :)

Michelle Darleen

@memyselfnmichelle