#everydayrunner

Робити зупинки можна , зупинятися - ні. P.S. Взагалі-то ні, навіть зупинки робити не можна. #everydayrunner (Прирічний Парк) https://www.instagram.com/p/CAzTWjYhIoOae-8fXhC3Mv7Egmsc6ZCthoomeA0/?igshid=zilfcfr5u7at

#day861 and that was yesterday and me doing the #transvulcania18 race on LaPalma. That‘s 74 k with around 4.400 positive meters in altitude... =========================== With a late and thus empty start (don‘t ask) with three of my favorite humans @lisastraighton, @thomasstr8x and the ever-wonderful @jule_vom_berg — and then me - as promised - waiting at the finish line for Jule to finish the race together. =========================== And in between the race/hike/climb/uphill/downhill/speed-hike whatever you want to call it — the zone! =========================== Why? To go #beyondexpectations and to keep my own inner demons at bay. To soothe them. To calm them. To tell them little nitwits to go shove all that self-doubt, self-loathing, anxiety, fear, indecision and low self-opinion up theirs. =========================== And yes, anxiety and bouts of depression has many faces —but believe you me —- yesterday’s wasn’t one! =========================== Need help? Know someone who needs help? There’s @hopefortheday and also German based www.frnd.de all about informing about depression and suicide prevention. Support them where and how you can. =========================== “... with grace we will suffer//with grace we‘ll recover...“ - ManicStreetPreachers =========================== #everydayrunner #willpower #runtilldeath #rollinsband #willpowerathletes #361meraki #runproud #keepburning #morefire #armyofone #runnersworld #ronhill #veganrunner #stravarun #runeveryday #hftd (hier: La Palma Canary Island)

[German below] #day790 and oh boy what‘s my age again? As if I wouldn’t have known beforehand that running in shorts with temperatures like these isn’t the brightest of ideas :) Anyhow, kicking off the weekend with a neat little run thru them woods, a bit of a frostbite and some proper good mood. So here’s to you life! It‘s a race. So on we run. ================================================ Day790 und oh Mann, wie alt bin ich nochmal? Als hätte ich nicht vorher gewusst, dass kurze Hosen bei den Temperaturen nicht die klügste aller Ideen ist. Aber wie dem auch sei, das Wochenende mit ‘nem sweeten Lauf im Wald, ein paar kleineren Erfrierungen und jede Menge guter Laune eingeläutet. Auf dich, Leben! Es ist ein Rennen - also lasst uns rennen! ============================= #everydayrunner #outsideisfree #runtoinspire #willpower #361meraki

[Wait! German below.] #day771 and “... Hard sense makes sense ...“ #RollinsBand ============================ You know, usually I don’t go for numbers. All this talk about times and split-times just bores the living crap out of me. ============================= Yet, I do have to admit that I am pretty stoked that this very week I ran some of my fastest runs so far. [see pics for numbers :)] ============================ So yes, wearing this here shirt today on day 771 of uninterrupted everyday running just seems so darn fitting. And I am proud and honored to do so! #IronMindArmy — thanks guys. ============================ This race is on. So on we run! ============================ [German] day771 und “... Hard sense makes sense ...“ RollinsBand ============================ Stimmt schon. Normalerweise kann man mich mit Zahlen, Zeiten und Zwischenzeiten jagen. Gibt für mich kaum etwas langweiligeres. ============================ Aber ich muss zugeben, dass ich ziemlich - ja - stolz bin, diese Woche mitunter meine schnellsten Läufe überhaupt gemacht zu haben. [Zeiten auf den Fotos]. ============================ Auch deshalb passt heute - am Tag 771 vom ununterbrochenem Täglichlaufen - das Shirt hier wie die Faust auf‘s Auge! Und es ist mir eine Ehre: IronMindArmy - Dank dafür! ============================ Und ja, es ist ein ewiger Wettlauf. Also weiter. ============================ #everydayrunner #outsideisfree #motivation #runtoinspire #willpower #361meraki