I’m having a hard time recently. My mind is pushing so hard- I feel very stressed. I’m going to share some energy work in case anyone feels they are in a similar place and want to join my process .
First, a breath or two to just quiet a bit and settle in, center a bit. Imagine a grounding cord from the base of your spine to the center of the planet. Let yourself release. Let yourself be connected and supported.
Right now I’m feeling an especially strong desire to also ground my uterus and ovaries, so if you have those, feel free to join me, or ground whatever organs feel right for you at the moment. I’m just watching the energy there for a moment, seeing that the energy can start moving and releasing.
Breathe into that for a moment.
noticing my heart center and the light and energy expanding from there- feels warm and … expansive 😊
calling my energy back from the past, from the future, and from anywhere else I’ve left it, let me be centered in my body in the here and now, eternally present
