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I shared one of my favorite @yogatuneup techniques with @woddoc #pinspinandmobilize #scalenes #pandastick #wizardstaff #mobility #erasepain #supplepandas #workfuckingharder #Repost @woddoc with @repostapp. ・・・ P365 Episode 410: Panda Stick Scalene Mob. @coachpanda has so much knowledge we had to do 2 episodes. Check out his awesome scalene release for better neck and shoulder mobility. Big thanks to @crossfitsolace for letting me hang out today! ... www.thewoddoc.com! If you like it .. Repost it !!! -----------------------------------------------WODdoc: The place where athletes go to fix their broken down WODs. Follow on IG and Facebook. Subscribe to the YouTube channel and make sure to visit www.thewoddoc.com .. And don't forget ... The only worthless knowledge is the knowledge that you don't share.. Share the wealth!!! #woddoc #project365 #everydamnday #crossfit #fitness #athlete #technique #mobility #nutrition #theopen #health #recovery #rehab #selffix #foamroll #mobilityfloss #floss #rocktapelife #rocktaperevolution #crossfitgames #games2015 #solace #workfuckinharder #coachpanda (at CrossFit Solace)
